I鈥檝e been terrible about my diet recently. I need to block it back in to find my true self again. I know that my physique does not dictate my self worth but it can hurt the self esteem at times
Booom. An absolute dynamite pull session at the gym left my back nice and pumped. I love being back in my routine and striving to achieve more and more. Trying to end 2026 on the highest note possible
Stop trying to win people over. Start winning with yourself.
Real confidence is quiet. You don't need to explain your goals or defend your process. You don't need anyone to clap for you. You just show up and do the work. Every rep and every early morning is a promise you keep.
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Classic Tuesday pull session. I begin with 3 sets of 6-8 reps for the first two exercises and then I go to 3 sets of 8-10 reps