Knee Pain Explained

Trench foot aka immersion foot or non-freezing cold injury (NFCI) is a painful condition caused by exposure to cold, wet or damp conditions. Find out all about the common causes, symptoms, diagnosis, treatment and prevention options for Trench Foot. bit.ly/TrenchFootPain

Suffering from Heel Pain? Check out our favourite strengthening and stretching exercises for heel pain: bit.ly/HeelPainExs

Ever wondered why foot pain is worse in the mornings? Find out now: bit.ly/MorningFootPain

MCL Tears are a common cause of inner knee pain, usually from a contact injury or sudden twisting e.g. quickly changing direction. Find out all about the common causes, symptoms, best treatments and recovery: tinyurl.com/MCLInjury

Patella Alta: High riding patella causes knee instability, anterior knee pain and increases the risk of dislocation. Find out about the causes, symptoms and best treatment options: bit.ly/patella-alta

PCL Injuries: Persistent knee pain and instability following a hyperextension injury? Find out all about the causes, symptoms and treatment for PCL knee injuries: bit.ly/PCLInjury

Chondromalacia Patella causes front knee pain, swelling and clicking or grinding due to damage to the cartilage lining the kneecap. Find out about the causes, symptoms, diagnosis and treatment: bit.ly/Chondromalacia

Bipartite Patella: where the kneecap forms as two or more parts rather than joining into one. Find out about the causes, symptoms, diagnosis and treatment bit.ly/BipartitePatella

Meniscus Tears are a common cause of knee pain and locking. Find out all about the different types of meniscus tears, why they are so slow to heal and the best treatment options: bit.ly/TornMeniscus

Find out all about the common causes of knee pain and the best ways to treat them: bit.ly/KneePainCauses

Struggling with hip pain? Our handy Hip Pain Location Diagrams help you work out what is wrong bit.ly/HipPainChart

Dull, achy knee pain? Click and popping? Knee Locking? Instability? Find out all about Knee Plica Syndrome - bit.ly/plica-syndrome

Gout knee causes sudden, intense pain, inflammation and redness. Find out the best ways to treat it, including what foods to eat and what to avoid! tinyurl.com/GoutKnee

Looking to mix things up a bit with your exercises? Resistance bands are cheap, light-weight and extremely versatile. Find out how they could benefit you - bit.ly/ResistBandBenefit

Inner Knee Pain following an injury? You may have damaged your MCL. tinyurl.com/MCLTear

ACL Knee Injuries: Everything you need to know about the common causes, symptoms and best treatment options tinyurl.com/ACLInjuries

Hamstring Tendonitis: A common cause of pain behind the knee or thigh. Find out about the causes, symptoms, diagnosis & treatment - bit.ly/HamstringTendonitis

Pain Above Your Knee? Find out all about the possible causes and how to treat them - bit.ly/PainAboveKnee

Aching pain in your hip that just won't go away? Find out about the different types of hip bursitis and how to treat them - bit.ly/HipBursitis

Pain in the front of your hip? Deep aching, clicking, snapping, stiffness or tenderness? Find the best treatment options: bit.ly/IliopsoasBursitis