TAHS Strength and Performance/Getting stronger through effort and hard work! 馃嚭馃嚫
Bridgewater, VA
Joined June 2019
- Tweets460
- Following238
- Followers241
- Likes268
馃毃UPDATE 馃毃
New leader on our Vertical Jump leader board for males. Congratulations to Mason Judd for 1st place at 34.54 and Caden Alley for 2nd place (tied) at 34.05.
#KnightStrong
#trusttheprocess
#winningisfun
Adding a matrix to our testing - the TRUCK STICK! The truck stick measures momentum = weight x velocity. Our goal is big and fast!!!! Big guys that can run are usually good football players! First day of off season speed training and the numbers will improve!
SPEED WINS!!!! 馃敟
1
87
December 2nd to 6th schedule. Big week with preseason workouts beginning for spring sports. The a.m. grind begins!
#KnightStrong
#trusttheprocess
71
Testing is complete for our Spring sports. Top 5 for our softball team 馃 馃挭馃敟
#knightstrong
#trusttheprocess
Testing is complete for our Spring sports. Top 5 for girls soccer.
#knightstrong
#trusttheprocess
馃毃RECORD BOARD 馃毃
Congrats to Beau Baylor for breaking the all-time squat record with max of 545 lbs!! Congratulate this hardworking young man when you see him!
March 20th to March 24th schedule. Slow week this week, a lot of games being played by our Spring sports (good luck)! 馃挭
#KnightStrong #keepup #Sacrifice #trusttheprocess
