@KnightTFXC

28x Sectional & State Champions 2x 4xMile National Champions 3x sub 10:00 DMR 50+ HS ALL-AMERICANS

 Plainsboro, NJ
Joined June 2013
  • Tweets2.8K
  • Following351
  • Followers393
234Media
XC is a team sport, yes? And how do you help your team? By being the best runner you can be. So don't skip the "little things" and make sure to get plenty of sleep. Your teammates are counting on you.
2
100
4
359
34,161
HS XC Athletes: Can you get 5 percent better from today until the end of the season? If so, you can make these types of jumps... 7:00 pace - 21:53 to 20:47 6:30 pace - 20:19 to 19:18 6:00 pace - 18:45 to 17:49 5:30 pace - 17:12 to 16:20 5:00 pace - 15:38 to 14:52 Let's go!
2
49
3
302
54,914
Very good points here that aren’t often considered
Steve Magness
@stevemagness12 Aug 2023
Raise the floor. Don't just focus on the ceiling. When it comes to performance, our average days matter more than our best. It's easy to show up when everything is clicking But what impacts our success more is being pretty good day after day Make your okay days better.
1
406
Your kid's going to be okay. Support them the best you can. Don't get caught up chasing status or playing the comparison game. Let them follow their interests, keep stoking the inner fire of motivation, and they'll figure it out.
3
28
7,037
Surround yourself with good people. Being uncommon empowers others to do the same. #ChooseYourAttitude @wwp_athletics
Steve Magness
@stevemagness7 Aug 2023
Surround Yourself Wisely Moods and behaviors are contagious. Research from the Framingham study found that sadness and happiness rippled through the town. Living nearby a friend who becomes happy increases your probability of becoming happy by 25%.
3
300
Replying to @lukeburgis
In sports, there are so many adults who convince parents that they must do W exclusive camp, go to X school, join Y team, have Z private trainer. And it’s all a delusion. Doesn’t matter It’s preying on parents insecurities (kids falling behind, not achieving sport dream, etc
6
3
56
11,695
The worst thing to do when injured: become sedentary The best thing to do when injured: find ways to stay active
7
11
2
149
29,379
How to be a healthy runner: Be a healthy person. - eat well - look after your mental health - nurture strong relationships - practice good sleep hygiene Take care of the basics first.
3
19
123
19,559
This was eye opening for me. Our goals are typically unobtained not because we fail but because we choose a lesser (easier) goal. What do you think?
2
6
1,347
Great article on an ALL-TIME GREAT Knight!
Rich Fisher@Fish4scores5 Aug 2023
TCNJ women's cross country has high hopes this fall and WW-P North grad Salini Iyer is one of the reasons why. communitynews.org/towns/west… @TCNJ @SaliniIyer @NJACSports @tcnjxctrack @wwp_athletics @cvc_nation @lguarini24
3
266
Replying to @bpoppenheimer
Love these two quotes regarding our mindset: 1. The Stoic philosopher Seneca famously wrote, "We suffer more in imagination than in reality.” 2. Anticipation is scarier than confrontation.
1
2
382
Coach Gould retweeted
WWP AD@wwp_athletics30 Jun 2023
Congratulations to WW-P North Girls Track & Field Coach Liz Guarini for being named the CVC Track & Field Coach of the Year!
2
18
834
Coach Gould retweeted
WWP AD@wwp_athletics24 Jun 2023
Congratulations to Victoria Henry for being named the CVC Track & Field Athlete of the Year!
1
8
557
Congratulations Victoria!!! @wwp_athletics @WWP_Schools @LizGuarini_LMS @CoachWarrenWWP
Trentonian Sports@SportsTrenton23 Jun 2023
. @EwingXCTF Mekhi Stafford and @KnightTFXC Victoria Henry are our CVC Track & Field Athletes of the Year trentonian.com/2023/06/22/ew…

Ewing’s Mekhi Stafford, West Windsor North’s Victoria Henry are our CVC Track & Field Athletes of...

There’s something about the sprinters in the Colonial Valley Conference. After another blazing fast year around the area, it should come as no surprise that our CVC Athletes of the Year for track &...

trentonian.com
1
4
361
If you want to succeed in high school cross, remember these three things: • You've got to keep your easy days easy • Sleep is a secret ingredient to your success • You've got to save your best efforts for race day #consistencyiskey, and these lead to consistency in training.
2
61
3
187
26,889
“That feeling is contagious when the whole team has other people they want to win for. That’s when you do great things.”
Chris Haddad
@chrisvIQtory12 Jun 2023
“The best teams that I played on, the best players practiced the hardest” - Peyton Manning
2
11
1,890
Coach Gould retweeted
TCB@coachtybarnes3 Jun 2023
2023 NJSIAA CENTRAL GROUP III SECTIONAL CHAMPIONS: WWP NORTH. Congratulations ladies. 🏆 @njmilesplit @KnightTFXC @LizGuarini_LMS @wwp_athletics @MercerHsTrack
4
21
1,447
Coach Gould retweeted
TCB@coachtybarnes5 Jun 2023
1
7
304
Coach Gould retweeted
WWP AD@wwp_athletics21 May 2023
Congratulations to Victoria Henry for setting the school record in the 200 meters this past weekend.
4
11
678
Coach Gould retweeted
TCB@coachtybarnes14 May 2023
National Qualifiers/Coaches Classic Champions: Victoria, Jahlia, Julia, and Bria. 800mR, 4x200mR. @wwp_athletics @LizGuarini_LMS @KnightTFXC.
3
8
422
Load more