This is the strength and conditioning page for the Harker Heights High School Athletic Teams. Please keep thoughts and comments positive and respectful.
Harker Heights, Tx
Joined January 2015
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Congratulations to our first Harker Heights Shields Of The Week for Summer SAC 2026!!! Great start to the summer! Keep showing up and working hard and great things will happen 💪🏻 #RepTheShield #HonorHeights
Calling all Harker Heights Knights! SAC Camp is HERE!
📅 June 1 - July 30
☀️Monday-Thursday
👇
V/JV FB 7:00 AM ⏰
All FB Skills 8:30 AM 🏈
9th Boys 9:15 AM
All O Sports 10:00 AM 💪
MS Boys & Girls 11:30 AM
Volleyball 3:30 PM
Sign-Up Below!
#RepTheShield 🛡️ | #HonorHeights ⚔️
Blessed to be able to practice at Baylor’s Indoor facility this morning! Great opportunity for our players and team!
2022 (20), 2023 (28), 2024 (32) & 2025 (39). 1% Better Every Day 📈. #reptheshield #honorheights #FTR
Congratulations @HHKnights_FB on a great season‼️ Showed tremendous character tonight battling back from a 35-10 deficit. Way to #HonorHeights & #reptheshield
Harker Heights 24-Temple 14. Heights wins 4th consecutive District 12-6A 🏈 Championship and 3rd Outright in 4 years. #HonorHeights #reptheshield
Congratulations on the “W” tonight‼️Keep it ROLLING‼️ #HonorHeights #reptheshield
Week 8 of in-season for @hhknights_fb and focus has been alternating weekly between DE Hand Fit Floor Press and Incline Press. Yesterday we spiced things up a bit & hit a ME 1+ Hand Fit Bench Press at 90% of TM. The change up was good & broke the “same ol, same ol” mood. #FTR
Taking it up a notch this morning with @HHKnightsBB progressing from OH Squat with PVC to Pressing Snatch Balance + OH Squat with the bar. Limited frequency & workout time means compound movements to get the necessary work. #FTR
