Daily activity is fundamental to our health. At StrongFITT, we focus on building strength thru frequent intense type activity exercise workouts. (Activ8)
Joined March 2017
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🔥 DAY 22/30 — I CAN FEEL THE TRANSFORMATION!
Today I felt it through my whole body.
I'm stronger.
I'm happier.
I'm sore as ever. 😮💨
💯 Push-Ups
💯 Squats
Every. Single. Day.
That's 4,400 total reps
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Today's am session @the_culture_fitness.
Join us and stay active!!! #exercise #stayactivestayhealthy #culture #winning #grouptrainingclass #upperbody #coach
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If you're struggling with a deep squat, try this: maintain the position while holding onto a stable support, then slowly move your knees in and out from the center line. This movement alternates between internal and external hip rotation while maintaining deep flexion. #mobility
StrongFITT Athletics retweeted
Hopefully you're aware that on Friday, February 28, the perfect alignment of the 7 planets will open an energy portal of rare power🔋😉💫. This moment is not expected 2 happen again 4 at least 15 years if it ever does at all
.This rare spectacle brings forth a new beginning. 💫🙌
Yessssss!!!!!
From poverty to posperity. Royalties for everyone. It's about time. This means sovereign wealth funds. 6.5 billion barrels of oil, 20000 gallons a day. If we play our cards right, this oil jackpot could fuel a legacy.
#anewbeginning #Suriname #oil youtu.be/7P0-VIZLMz0?si=gLM_…
StrongFITT Athletics retweeted
Go Ez!!! Big Up @MHP_RIESEN 🏅✨️🫡
🎄🎅🏼 | Dampfnudel mit Vanillesoße, Punsch, Grießknödel mit Mohn und besonders beliebt: Kaiserschmarrn mit Apfelmus! Wir waren in der Vorwoche mit @ballin4memo und @DeaneWilliams24 auf dem Weihnachtsmarkt. Das @MORITZ_Magazin hat unser Duo begleitet ⤵️
moritz.de/journal/mhp-riesen…
