Father of 2 young studs. Mortgage pro and wrestling coach. #GSCU

Des Moines, IA
Joined August 2012
Call the FALL!!! 🙌🏻
After pursuing his Olympic aspirations, the motivation to lead others drew @Kurt_Backes, @CycloneWR '07 letterwinner, to coaching. He has served as an Assistant Coach at Missouri, Virginia Tech, & Iowa, & continues to lead others through the sport of Wrestling! #FeatureFriday
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53
Need a stat of college wrestlers that place higher or same at the school they are receiving NIL money. Feels like a Rocky 3 after he gets all the accolades and money - desire wanes. Curious is all.
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83
Keep the 3 pt take down but add step out point to create more action that we’re searching for. Go back to 3 pt max back points.
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388
Sorry folks, 7 minutes to a wrestler sometimes feels like 25 minutes. Enjoy! 😂😂😂
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322
If you want to compete slow, run and train slow. If you want to compete fast and explosive, train explosively. Cut out the long runs.
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3
743
Athletes, trust the process and stay patient. Parents, trust the process and stay patient. Coaches, trust the process and stay patient. If the kid wants it, it’s only a matter of time they break through time and time again.
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9
692
Learn all the technique you can when you’re young. Learn all the positions you can. Be knowledgeable of the sport. Once you are older, become efficient in your “go to’s”. I don’t understand only learning and drilling 2-3 things early. “be a technician that can wrestle forever”
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4
444
Friendly reminder college wrestling is hard. -You’re never 100% healthy - knee/ankle sprains. Shoulder and neck stingers. Concussions. Yes even slight. -Checking weight before and after traveling multiple hours across time zones. -resting when you can between classes and work
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11
2
106
12,652
Ego is the enemy.
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2
575
Hardest sport/activity from easiest to hardest AND MOST BRUTAL -ping pong - billiards - football - soccer - baseball - basketball - wrestling - UNO
456
Wrestling coaches. To train sprinters and go-era. 4 minute all out wrestling go - brisk walk and rehydrate. Go again.
The Norwegian 4x4 Protocol for Increasing VO2 Max 4 minutes hard (85%-95% max heart rate ... these should be BRUTAL) Then 3 minutes lower intensity (similar to zone 1) Repeat 4x
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1,387
Wrestling is not Basketball or baseball. Wrestling is a fight, a battle of wills. Job as a youth coach to teach and develop the skills and techniques best for combat. Our goal is to get them to high school with strongest, body, mind and spirit. Not worn down in any area.
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50
4,890
Hot take: freshman in high school should not be cutting more than 5-7 lbs.
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9
1
256
51,090
Add on: freshman shouldn’t cut at all. Soph-senior should only be cutting 5-7
2
24
2,360
The portal is good for some and bad for others. Money-Transferring purely for money is a short term fix leading to long term problems. Dance with the one you brought and win Development - some kids do need a fresh perspective. Some have grown stale especially with COVID years.
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386
Reminder: wrestling is hard.
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10
681
Awesome dual in Ames. Moral of the story - don’t allow the refs or make it questionable or close call. Dominate.
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11
1,196
Telling an athlete to specialize in one sport prior to JR high to WIN is similar to telling a youth wrestler they will only win if they cut weight. They believe the hype. Basketball helps football, soccer helps wrestling, Baseball helps hockey. On and on. #eatliftmaul
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6
67
6,850
Larger point is longevity in sport- baseball in spring lends wrestler break from over use. Football lends baseball player different muscles to use. On and on.
3
379
Jake Kruger is a legit 3 star prospect as ranked by a 25 year college scout. Versatile, smart, physical. Coaches pay attention. #cfbplayoff #hsfootball #cfb @JacobK2120
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25
28,028
Kurt Backes retweeted
👇🏼 “@JacobK2120 is a Legit 3 star prospect,” Godfather of Recruiting @Rivals @6starfootballIA @247recruiting @247Sports @Rivals_Clint @InnovativeAthl @Bound_IA @PrepRedzoneIA @IowaSportz
Jake Kruger is a legit 3 star prospect as ranked by a 25 year college scout. Versatile, smart, physical. Coaches pay attention. #cfbplayoff #hsfootball #cfb @JacobK2120
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7,251