Kyle Kasperbauer

Basic Action Plan: Exercise •30 minutes of walking or 5 minutes of stair Prioritize Sleep •Go to bed 30 minutes earlier Develop a stress management strategy •Try deep breathing, prayer, yoga, or tai chi Eat to support your training •focus on one meal of the day to improve

In order to take your life back, begin with baby steps and start stacking wins. BUT In order to start stacking wins, no matter how little those wins may be YOU MUST START Let the journey begin. #start #journey

The health of our country is getting worse, not better. Less than 1% of illness has to do with your genetics. 99% of illness has to do with daily habits and behaviors. We are an overly stressed population that does not prioritize sleep enough.

Pro-nutrition Tip: If you are focusing on getting your daily protein intake in, eat a steak! Avoid plant based protein powders at all cost! -waste of your money -harmful to body with overconsumption -very little results -recover less #protein #recover #nutrition #train

You will never grow if your effort is constantly the problem #effort #growth

If you are looking for a secret, stop looking. There is no secret. Discipline over motivation Progress over perfection Fundamentals over fads Over and over and over again CONSISTENCY IS KING #DISCIPLINE #consistency #progress #fundamentals

A fit body speaks more truth than an expensive car. #DISCIPLINE

The training you put in today will pay you back tomorrow. The training you put in this week will pay you back next week. The training you put in this month will pay you back next month. The training you put in this year will pay you back next year. Invest in yourself!

I deserve a treat. Really?? You deserve to be healthy, strong, feel great and maintain self control. That is your treat #selfcontrol #nutrition #HealthyHabits

Abs are built in the gym and revealed in the kitchen.

Part of marriage is having the discussion “what do you feel like for dinner” every single day of your life. #dinner #marriage #spouse #eat

Nothing tastes as good as…. Fitness feels. #fit #fitlife #fitnesss

One of the worst reasons to open a @CrossFit affiliate: I really enjoy doing CrossFit with my buddies. #crossfit #smallbusiness #yourwhy

Stop drinking alcohol and see how well everything else in your life improves.

Reminder: Alcohol is a poison

The Christian life: distance race •Run the race God has for you •Focus on Jesus •The Lord disciplines those He loves •Mark out a straight path to not stumble •Live in peace •Pursue holiness •Look after each other •Listen to God •Be thankful •Worship God with fear & awe

Don’t quit Don’t ever quit It’s never time to quit! Someone reading this is about to give up. DON’T! Keep going. #NeverGiveUp #determination

“Don’t worry about anything, instead pray about everything. Tell God what you need, and thank Him for all that He has done.” Philippians 4:6 NLT #scripture #wisdom #knowledge

You will never grow if your effort is constantly the problem? #goforit #effort

Are you giving it your very best or not? When things get challenging, are you laying up or leaning in?