LB (@LB_OcSt) profile picture
Joined August 2017
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Who’s ready for some pickle ball? Ladder tournament LET’S GOOOOO!
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Being a Head Coach is Hard. Unless you have done it, you do not understand. Here are 8 Realities that All Head Coaches Face: 1: It will consume you. Coaching is more than just a job - it's a way of life. You'll spend countless hours planning practices, analyzing game film, and strategizing for the next game. It can consume you. But when you see your team succeed, it makes it all worth it. 2: There will always be critics. No matter your success, people will always criticize your decisions and strategies. Even w/State Championship Teams. Know and Accept this. Always remember that you know your team better than anyone, and your goal is to do what's best for them. 3: You are not in it for the money. Coaching does not usually pay well, but it's not about the money. Don't calculate your hourly wage. It is a calling. A lifestyle. It's about the love of the game and helping young athletes grow and develop into their full potential. 4: There is no overnight success. Building a successful team takes time, patience, & dedication. There will be ups and downs, but if you stay the course, you'll see the results. Always remember that your #1 job is to Build Culture. Play the long game with Culture. 5: You need a supportive spouse. This should be #1 on the list for many! Coaching can put a strain on your family Having a spouse who understands and supports your passion is CRITICAL. Make sure to take the time to show your appreciation and give back whenever possible. 6: You will not make everyone happy. As a coach, you will make tough decisions that not everyone will agree with. This happens A LOT. But remember, you're in it for the benefit of the TEAM, not just one individual. You will NEVER make everyone happy. 7: You can't want it more than the kids. As a coach, you can inspire & motivate your players, but ultimately, they have to want it. This can be hard for a younger coach. Encourage them to work hard & set goals. Let them take ownership of their own success. 8: It is still WORTH it! Despite the challenges, being a coach is incredibly rewarding! Watching your players grow & develop into strong, confident young adults is one of the best feelings in the world. Watching a team grow is very rewarding. Always remember WHY you coach. -Sam Cannon – at California, USA
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The first is a few thoughts I had my first year monitoring MCAS and the second are a few thoughts from, now, my last year monitoring MCAS. Good luck kiddos!
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2022 Hockomock League Girls Outdoor Track All Stars - buff.ly/3NlBSnj #hockomock #track
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When all three of your events are happening at the same time at the league championships, what do you do? Run around like a chicken with your head cut off, make finals in all of them and score the team some points! Go Sarah!
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Patrick’s days as a Wildcat have come and gone! In 10 days it’s off to work he goes!
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This week’s SHOW’s (Scarlet Hawk Of the Week) are Spring Track’s Sarah Brogioli & Sam Borst, RAWK ON!$!🥳🙌💪
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Who says you can’t have track and field in the rain? Some people PR in the rain! Go Patrick! Go Cats!
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Congrats to the medalists and kudos to all who competed in the Warrior Invitational. 9:15 am bus,not home until 7 pm. A chilly windy long day. You have to be INVESTED to be there for that long competing and supporting your teammates on a school vacation day. It was good to see.
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America East Championship Seeded 4th went into finals in 6th place. Busted out a PR for 3rd place! Go Patrick! Go Cats!
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Mini goal soccer tournament! Teams of 5-6, 3 minute rounds, fast paced fun!
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Cats back in action! Break’s over! Patrick for the win!
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Pillo Polo...it’s a huge hit!!!
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Fitness Stations: skill related, health related and functional fitness activities
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Starting the new year with some fun fitness activities!
Christmas “break”? HardWork+Dedication=🚫Break Breaks are for short rest between seasons, not for in-season. When it’s time to train you train. Simple as that.
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Last day of Trimester 1 ended with a day of epic volleyball!
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2021-22 season opener at UMaine. Win ☑️ PR ☑️ NE qualifier ☑️ GO PATRICK! GO CATS!!! UNH T&F