🖤 November is Lung Cancer Awareness Month. If you or someone you know is living with lung cancer or another long-term condition, Reclaim Your Life can help you take back control. llttf.com/product/reclaim-yo… #ReclaimYourLife #Wellbeing #LungCancerAwarenessMonth #LungCancer

Climb your way to better mental health! 🧗‍♂️ Bouldering Psychotherapy(BPT) blends climbing with CBT-style therapy, easing depression & anxiety while building mindfulness, confidence & strength. Get started files.constantcontact.com/19… #mentalhealth #wellbeing #bouldering #problemsolving

“The 1 Surprising Snack People Are Eating To Calm An Anxiety Spike,” Chris Williams explains how sour sweets may be quick fix for anxiety, the intense tang gives them a quick distraction—and helps soothe those panic-attack nerves. ➡️ huffingtonpost.co.uk/entry/s… #panic #anxiety

📚 Warehouse Clear Out! Selected Living Life to the Full print titles now just £1 each (plus P&P)! While stocks last — grab wellbeing reads like Stop Smoking in 5 Minutes, Enjoy Your Baby, You, Me & Us + more: 👉 llttf.com/sale-living-life-t… #BookSale #MentalHealth

🧗‍♀️ Bouldering for the Mind At #EABCT Glasgow, Chris joined Dr Steve Moorhead to explore Bouldering Psychotherapy (BPT) climbing as mindset training. Step-by-step problem solving, mindfulness & confidence llttf.com #wellbeing #mentalhealth #bouldering

🎥 Learn at your own pace with Living Life to the Full video books & online bundles! 🧠 Boost mood 💭 Beat stress 🌙 Sleep better 💪 Build resilience Subtitled in multiple languages 🌍 llttf.com/format/videos #Wellbeing #MentalHealth #LifeSkills #onlinelearning

📖 Getting the Dental Care You Need helps you: ✅ Use 5 strategies to get through treatment ✅ Create a dental care agreement with your dentist ✅ Make visits less stressful 🦷 🔗 llttf.com/product/getting-th… #DentalAnxiety #DentalCare #Wellbeing #DentalFear

🌍 Today is #WorldSuicidePreventionDay 🌍 This year’s theme: changing the narrative on suicide 💛 If you’re struggling, please reach out — you’re not alone. 📖 I Feel So Bad I Can’t Go On: hope & tips 👉 llttf.com/product/i-feel-so-… #SuicidePrevention2025 #MentalHealth

We’re at the 55th EABCT Annual Congress in Glasgow (SEC) until Sept 6th! A brilliant chance to connect, share & learn across the CBT community Come say hi to Chris, Donna & Theresa at Stand A10 👋 👉 eabct2025.org/ #EABCT2025 #CBT #MentalHealth #Wellbeing

Feeling low, anxious, stressed or not sleeping well? 💤 Join us TOMORROW at The Forge Shopping Centre for a FREE CBT drop-in with Prof. Chris Williams. 📅 Fri 29 Aug | 🕚 11AM–3PM ✅ Free | ✅ No booking | ✅ Open to all 🔗 eabct2025.org/public-engagem… #wellbeing #CBT #Glasgow

🌟 New to Living Life to the Full? Free CBT-based tools to boost mood, ease stress & feel more in control. Courses, worksheets & audio guides available anytime. Give it a try today! llttf.com/resources/ #MentalHealth #Wellbeing #SelfHelp #CBT

💻 New Online Training Dates! Boost your wellbeing or support others with our online training. Our live virtual classes are open to the public & supporters. Book now llttf.com/training #LLTTF #MentalWellbeing #Wellbeing #MentalHealth

💡 Free 30-min session for practitioners Join Prof Chris Williams on 20 Aug, 4:30pm for an overview of resources to support people with disability, pain & fatigue. Discover Reclaim Your Life tools for 1:1 & groups. llttf.com/training/focus-on-…

💻 New Online Training Dates! Boost your wellbeing or support others with our online training. Our live virtual classes are open to the public & supporters. Book now llttf.com/training #LLTTF #MentalWellbeing #Wellbeing #MentalHealth

📢 LLTTF Online Training for Supporters/Practitioners 🗓️ Wed 27 Aug 2025 | 🕤 9:30 AM–4:00pm Learn to deliver 6-session CBT-based life skills classes for adults, youth & more. 🔗 llttf.com/training/deliverin… #LLTTF #MentalHealth #CBT #LifeSkills #SupportPractitioners

💡 Free 30-min session for practitioners Join Prof Chris Williams on 20 Aug, 4:30pm for an overview of resources to support people with disability, pain & fatigue. Discover Reclaim Your Life tools for 1:1 & groups. llttf.com/training/focus-on-…

📢 Still time to book! Join our FREE online class: Getting the Most from the LLTTF Online Resources 🗓️ Wed 13th Aug 2025 🕠 5.30–6.00pm Learn how to get the best from our self-help tools to support your mental wellbeing 🌿 🔗 llttf.com/training/getting-t… #Wellbeing #FreeEvent

📢 Still time to book! Join our FREE online class: Getting the Most from the LLTTF Online Resources 🗓️ Wed 13th Aug 2025 🕠 5.30–6.00pm Learn how to get the best from our self-help tools to support your mental wellbeing 🌿 🔗 llttf.com/training/getting-t… #Wellbeing #FreeEvent

📢 LLTTF Online Training for Supporters/Practitioners 🗓️ Wed 27 Aug 2025 | 🕤 9:30 AM–4:00pm Learn to deliver 6-session CBT-based life skills classes for adults, youth & more. 🔗 llttf.com/training/deliverin… #LLTTF #MentalHealth #CBT #LifeSkills #SupportPractitioners

📅 In-Person CPD Workshop – 11th September Join Professor Chris Williams for a full-day workshop focused on working with long-term conditions and medically unexplained symptoms. Learn more and secure your place... babcp.com/events/e000866/ #BABCP #CPD #MentalHealthTraining