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Laura Evers (@L_Evs) profile picture

Laura Evers

@L_Evs
 London, England
Joined July 2012
  • Tweets146
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Photo by Laura Evers (@L_Evs)Photo by Laura Evers (@L_Evs)Photo by Laura Evers (@L_Evs)Photo by Laura Evers (@L_Evs)Photo by Laura Evers (@L_Evs)Photo by Laura Evers (@L_Evs)Photo by Laura Evers (@L_Evs)Photo by Laura Evers (@L_Evs)Photo by Laura Evers (@L_Evs)Photo by Laura Evers (@L_Evs)
100 years of the amazing RAF. Mum, Grandma and Grandpa. So proud ❤️ #RAFcentenary #RAF #RAF100 @RoyalAirForce instagram.com/p/BlDdwUblqDx/…
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Lunch views #headintheclouds #FridayFeeling
Image from Laura Evers (@L_Evs)
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A full night's sleep could give you a leg up on the latest virus circulating through the office. Your immune system is restored while you slumber, preparing you to fight sickness and infection. #sleepawarenessweek2018 #yourdaybeginswithsleep #sleepwell goo.gl/V1ip4e
Image from workplace wellplace (@wellplaceHQ)
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Getting out for a short walk during the day can boost creativity and improve your ability to generate new ideas back at your desk. Now, who do I know who'd want to come with? #workplace #wellbeing #wellwisedoggo #workdogs #adoptdontshop goo.gl/eZJe48
Image from workplace wellplace (@wellplaceHQ)
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There's nothing quite like the first time you actually manage to hold a handstand! Is it too late to try again? theguardian.com/lifeandstyle…

‘You get to play like a kid again’: the joy of gymnastics for fitness

It may sound like the old-school way to get into shape. But thousands of adults are turning to the rings, rope and mat, and rediscovering their inner child in the process

theguardian.com
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So true! @toteshealth teapawt.net/wellplacehq/status/925…
workplace wellplace (@wellplaceHQ) profile pictureworkplace wellplace@wellplaceHQ31 Oct 2017
The communal benefits of physical activity with colleagues pays dividends beyond exercising alone telegraph.co.uk/science/2017… via @TelegraphSci

Exercising in a group is better for mental and physical health, study suggests

Exercising with a group makes people feel physically and mentally better than working out alone, a new study suggests.

telegraph.co.uk
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What if I told you that I have a treatment that could lower your risk of heart disease, stroke,… instagram.com/p/BYnz8gZAl5H/
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It's certainly encouraged to incorporate some #exercise into your working day. Great article @guardian teapawt.net/wellplaceHQ/status/882…
workplace wellplace (@wellplaceHQ) profile pictureworkplace wellplace@wellplaceHQ4 Jul 2017
Walking while working makes sense on many levels theguardian.com/careers/2017…
How you can fit 10,000 steps into the working day

How you can fit 10,000 steps into the working day

From emailing on a treadmill to taking a brisk walk after lunch, here’s how to stay active during National Walking Month and beyond

theguardian.com
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Reebok girl squad! Such a fun evening. Thank you @BeFitLondon @thefoodmedic for talk and the… instagram.com/p/BWI3QX-lC6t/ – at Camberwell, London
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👏💪 teapawt.net/toteshealth/status/880…
Seven Stones Collective (@toteshealth) profile pictureSeven Stones Collective@toteshealth29 Jun 2017
We've been told to keep this brief #Flame2017
Image from Seven Stones Collective (@toteshealth)
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Movers & thinkers making strides for a more active workplace #boom we've done it! #flame2017
Image from Seven Stones Collective (@toteshealth)
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Win or lose, we're just very happy to be going to @_ukactive's #Flame2017 Awards tonight. Best of luck to all involved!
Image from Seven Stones Collective (@toteshealth)
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"You are in our art" #grenfell ❤️ instagram.com/p/BVhFsdhFoU8/
power of exercise prescription- Scottish women given exercise classes to cut breast cancer risk scotsman.com/news/scottish-w…
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Pedalling good practice! Huge thanks @cyclethecity @RBKC for the free training sessions - truly useful, even for our more seasoned cyclists
Image from Seven Stones Collective (@toteshealth)
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Superhuman colleagues #toteshealth teapawt.net/wellplacehq/status/833…
workplace wellplace (@wellplaceHQ) profile pictureworkplace wellplace@wellplaceHQ20 Feb 2017
Standing up in Hampton Court: 6 PBs in the @HamptonCtHalf - way to go @toteshealth NSPAC team!
Image from workplace wellplace (@wellplaceHQ)
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Could adopting a more upright posture make us less negative, increasing energy and enthusiasm? telegraph.co.uk/science/2017… via @TelegraphSci
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Don't just focus on the number of hours you spend standing at work, think about the number of times you stand up ti.me/2jbpJqi
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Laura Evers retweeted
Mark Wheeler (@Wheelspin) profile picture
Mark Wheeler@Wheelspin9 Jan 2017
"Good news - you don't have to join the gym to feel better for 2017 - just sit less..." linkedin.com/pulse/good-news… on @LinkedIn
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Laura Evers retweeted
SHUWellness (@SHUWellness) profile picture
SHUWellness@SHUWellness5 Jan 2017
Have you moved today at work? Is it time for a lunch break? It's a beautiful crisp day perfect for a brisk walk! #MoveMore #SitLess
Image from SHUWellness (@SHUWellness)
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