Lakeside-Milam Recovery Centers

We offer evidence-based substance use disorder treatment and therapeutic counseling services. Call us today to schedule.

At Lakeside-Milam, we believe that everyone should take pride in who they are. ​ As we celebrate Pride Month, it's our goal to provide care and safe spaces where everyone can be heard, regardless of their gender or sexual orientation. Not just during June, but every day.

Are you an all-or-nothing kind of person? Do you find yourself flipping back and forth between strong emotions? You may be caught in a cycle of black and white thinking. lakesidemilam.com/blog/black…

12-Step programs offer the structure and support you need to overcome addiction. As you grow in your recovery, you may find yourself revisiting certain steps – that's okay! Sobriety requires lifelong dedication, and we're here for you every step of the way.

Researcher and author Brené Brown encourages us to outline our standards for our friends and family. "Daring to set boundaries is about having the courage to love ourselves," she says, "even when we risk disappointing others."

If your spouse, friend, or child has suddenly begun acting differently, they may be under the influence of drugs. Learn the signs of IV drug use with today's blog post. lakesidemilam.com/blog/shoot…

Dogs are more than just companions for people with some time in recovery. If you're looking to reduce loneliness, increase your physical activity levels, and develop a consistent schedule, getting a pet may be the right choice for you!

Lakeside-Milam makes exceptional care accessible. We appreciate the kind words included in client testimonials and professional assessments alike.

Panic attacks are intense, frightening experiences that may happen at a moment's notice. Learn how to stop a panic attack before it starts with these four techniques. lakesidemilam.com/blog/stop-…

"Active living means giving my body, mind, and soul the respect and care they deserve." – Anonymous

If you're concerned about your drinking, contact Lakeside-Milam for an assessment. We can provide you with information about unhealthy habits, treatment, and recovery.

If you feel isolated, remember that you can connect with your community online! Digital AA meetings, family reunions, and game nights can keep you in touch with those who mean the most.

Addiction can make you feel like your life has fallen to pieces. With proper treatment, resources, and support, you can pick them up and put them back together again.

Over 50% of Americans drink #coffee every day. If you're in recovery, be mindful of your #caffeine intake. Drinking too much coffee (or too many energy drinks) can make you jittery, anxious, and unwell. Those in recovery should think hard before consuming these substances.

If your actions don't line up with your beliefs, you may experience cognitive dissonance. Learn how to resolve this guilt on today's blog. lakesidemilam.com/blog/cogni…

It’s easy to get caught up in the stresses of life, but this is your permission to allow yourself to laugh! Whether it is through spending time with a friend who always has fun stories to tell or watching a comedy show, give your mind and body some comedic relief today.

"Life is about balance. You don't always need to be getting stuff done. Sometimes it's perfectly okay – and absolutely necessary – to shut down, kick back, and do nothing." – Lori Deschene

Did you know that narcissists can be introverted too? Learn the signs of covert narcissism: a hidden pattern of behavior that can harm your relationship. lakesidemilam.com/blog/cover…

Long-lasting change is brought about through the daily struggle of choosing wellness over comfort, but you are never alone in your journey towards change. Take a few minutes today to reflect on the struggles you have already overcome.

Self-care isn't just taking a bubble bath. It's breathing deeply, practicing mindfulness, and prioritizing your mental and physical health. How do you take care of yourself when you feel overwhelmed?