Getting a feel for this under the watchful guidance of the brilliant @sonophysio #inthemap #BTHLUS

WIN a Natural Baby Hamper with Faithful to Nature, valued at R40 000. wn.nr/gMHY73

😂😂😂😂😂

Clocked up some meters this week in the pool! Scary to think in 7 weeks time I'll be attempting to do… instagram.com/p/5kNh78obRB/

So far this week this little fiend has stolen my swimming cap, swim watch, locker key and chewed… instagram.com/p/47F9cQIbZB/

Half way pit stop with out support boat #jellybabies #jellybabyfuel #10weekstilwindemere #chillswim… instagram.com/p/4xCeXMIbZb/

Coniston water today with pappa bear and @amylingard1 #swimming #4miles #2hourstraining #goals… instagram.com/p/4xB6kEIbYC/

Life of a cricket widow.... Get a hobby or die of boredom.... 2 hour gym session followed by mammoth… instagram.com/p/3CfPltobca/

What's better than golden sprinkles on a Friday afternoon!! #coffee #Costa #friday #TGIF #fridaytreat instagram.com/p/2_CXGTobVm/

Hit a few PBs today... 70kg deadlift in this bugger and my first full chin up! 💪👏😃 might only but… instagram.com/p/29DKlxobQe/

Afternoon tea anyone? #cake #cupcakes #vintage #wedding #weddingcake #baking instagram.com/p/2v_ZHaobXQ/

Early birthday celebrations on the common!! Love you miss Renshaw!! #britishsummer #sunshine… instagram.com/p/12qwgLobaj/

@tickydinky @WomensHealthMag @POPSUGARFitness que mass fainting..... Defib at the readyyyyy

Hubby with the Mayor of Bolton! His new BFF #citizen #citizenship #citizenshipceremony #proudwife instagram.com/p/0XgCm2IbXS/

Big day for the Jones!! #5yearsinthemaking #citizen #UK #citizenship #citizenshipceremony #proudwife instagram.com/p/0XfvOHIbW-/

Doing the tourist thing! #Newcastle #thelivingroom #cocktails #maps #weekendaway instagram.com/p/z5Np--obRn/

@tickydinky @tanaashlee boom want me an ass like that!!!

Mmm smoothie! Food tastes better when it's pretty! Raspberry and greek yoghurt, banana pineapple and… instagram.com/p/zaBTfRobTD/

High protein PB almond butter and banana pancakes.... Not 100% sure we have enough topping choices… instagram.com/p/zN2codIbUH/

Making my own low carb, low sugar, diary free, gluten free cookie dough ice cream! Exciting times with… instagram.com/p/yz1w6FIbZP/