The rules of hunger: Eat when you start feeling hungry, not when you're starved. Stop when you're comfortable, not stuffed.😰🥒
It's ok to stop your workout for a brief #stretch. If you have tight muscles simply stretch them to loosen off, then resume.🙅💬🏃
You aren't fat. You have fat, but it doesn't define you! #DefineYourself 🤔🏷
#Herbalife beauty tip: Rain or shine, apply a broad spectrum sunscreen! UV rays still exists even if it's not hot outside. ☀☀☀
#Herbalife tip: If you're hungry by lunch, you're not eating enough at breakfast time. Try a #ProteinShake to start your day. 🥛💪
Your mind is a powerful thing. When you fill it with Positivity, your life will begin to change. 🤔💚👍
If I quit now, I will shortly be back where I started. When I started, I seriously wished I was where I am today. #Motivation💫
#Herbalife tip: Concentrate on the now & what is to come; the past is behind you. Workout today & you'll appreciate it tomorrow. 🤸




















