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Andrew Lemoncello

@LemonRuns

Husband, Father, Runner, Coach and loving every minute of it.

 Flagstaff, Arizona
mcmillanrunning.com
Joined April 2010
  • Tweets3.4K
  • Following743
  • Followers4.3K
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Photo by Andrew Lemoncello (@LemonRuns)Photo by Andrew Lemoncello (@LemonRuns)Photo by Andrew Lemoncello (@LemonRuns)Photo by Andrew Lemoncello (@LemonRuns)Photo by Andrew Lemoncello (@LemonRuns)Photo by Andrew Lemoncello (@LemonRuns)Photo by Andrew Lemoncello (@LemonRuns)Photo by Andrew Lemoncello (@LemonRuns)Photo by Andrew Lemoncello (@LemonRuns)Photo by Andrew Lemoncello (@LemonRuns)
Andrew Lemoncello retweeted
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Greg McMillan@GregMcMillan7 Nov 2017
My Run Team is the most popular way to work w/ me. $24.95/mo: training plan, pacing, prehab routines, access to me. buff.ly/2xztHxB
Image from Greg McMillan (@GregMcMillan)
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Join us in our @Strava group to follow our coaches & athletes' training: buff.ly/2udsTxf
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Andrew Lemoncello retweeted
Greg McMillan (@GregMcMillan) profile picture
Greg McMillan@GregMcMillan2 Mar 2017
Tried my new perfect plan picker yet? Enter your info & voila! I'll tell you the perfect training plan for you. buff.ly/2lsZFVn
Image from Greg McMillan (@GregMcMillan)
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Get a sneak peek into 3HAB! Coach Angela Tieri shows us what you'll get out of her new program in this new video: buff.ly/2kpLQuV
Image from McMillanRunning.com (@mcmillanrunning)
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Andrew Lemoncello retweeted
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Great Run@Great_Run10 Jan 2017
Your marathon challenge awaits 🏃🏻 But be quick! There's just 1 week left to enter #StirlingMarathon Are you in?👉 grtrun.org/EnterStirling

Stirling Scottish Marathon 2017

Run through the heart of Scotland...and run through history #COMEHOMETORUN

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Doing this yoga routine after hard workouts and long runs can make a huge difference in your mobility: buff.ly/2gpTPCV
Image from McMillanRunning.com (@mcmillanrunning)
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Coach @LemonRuns learned a lot from running this workout so he likes to prescribe it to athletes to learn control: buff.ly/2gcaBbl
Image from McMillanRunning.com (@mcmillanrunning)
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Andrew Lemoncello retweeted
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adidas
@adidasUS19 Nov 2016
Designed for Speed. Created for Champions. Congratulations to @NAUTrackFieldXC for capturing their team's first ever National Championship. – at Terre Haute, IN
Image from adidas (@adidasUS)
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Running Boston 2017? Our special Boston Bundle might be for you. Prep Camp + Race VIP + free 12-week plan buff.ly/2g5Bpuc
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Andrew Lemoncello retweeted
Kerry-L.I.Am Wilson (@OneKerryLiam) profile picture
Kerry-L.I.Am Wilson@OneKerryLiam2 Oct 2016
Wee Rocky three years on reminiscing with top boys @LemonRuns and @Thommo10k many thanks for you time today guys! Great seeing you both 😀 – at Glasgow, Scotland
Image from Kerry-L.I.Am Wilson (@OneKerryLiam)
Image from Kerry-L.I.Am Wilson (@OneKerryLiam)
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It's that time of year. Surviving the Marathon Freak Out [ebook]. Practical tips from @GregMcMillan to run your best buff.ly/2d2qmfW
Image from McMillanRunning.com (@mcmillanrunning)
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Andrew Lemoncello retweeted
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Great Run Local@GreatRunLocal28 Sep 2016
The @GreatScotRun is fast approaching! Why not get those last few miles in tonight at GRL Glasgow Quays before the weekend? 6:30pm start 🏃
Image from Great Run Local (@GreatRunLocal)
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Friday evening Olympians Q&A at Marriott with @andybutchart91 @callhawk @DelH1989 @LemonRuns email in to reserve a space!
Image from Glasgow Athletics Assoication (@glasgowath)
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Andrew Lemoncello retweeted
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Greg McMillan@GregMcMillan8 Sep 2016
Our BQ Plans are live in the RunClub library! Not a member yet? Now's the time to join: buff.ly/2cFCPd8
Image from Greg McMillan (@GregMcMillan)
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Special offer from our friends @lumobodytech! Lumo Run gives instant feedback on running form. Pre-order for $79.99 buff.ly/2a9cfDr
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Andrew Lemoncello retweeted
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Greg McMillan@GregMcMillan10 Jul 2016
Last chance to get your gear before it's gone. The McMillan Summer 2016 online store closes at midnight: buff.ly/29hReqn
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Andrew Lemoncello retweeted
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Team Run Flagstaff@teamrunflag8 Jul 2016
Register: TRF SNOWBOWL HILL CLIMB - eepurl.com/b8_Gvr
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Andrew Lemoncello retweeted
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Greg McMillan@GregMcMillan7 Jul 2016
The McMillan lifestyle hat - only available from our Summer collection. Order yours now: buff.ly/29u228n
Image from Greg McMillan (@GregMcMillan)
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Check out the McMillan Summer gear collection. Don't miss out - only available until 7/10: buff.ly/29mHfkJ
Image from McMillanRunning.com (@mcmillanrunning)
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Andrew Lemoncello retweeted
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Run Flagstaff@RunFlagstaff21 Jun 2016
Summer heat got you feeling all melty? Come and see us here at Run Flagstaff, we've got the hydration stuff you... fb.me/7s9uSOUKT
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