Lewis Central Strength & Conditioning
Joined November 2016
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What a year to BE a TITAN!! Lewis Central athletes led the city by collecting 6 of 8 Player of The Year award for the 2025-2026 school year.
On the last day of summer testing Kyler McNeal broke the all-time school record for back squat in the HWT weight class with a squat of 763 lbs!! Congratulations!
On the last day of summer testing Jace Fagan broke the all-time school record for back squat in the 150 weight class with a squat of 412 lbs!! Congratulations!
Lewis Central S&C retweeted
Iowa Football: Top Defensive Backs in 2028
prepvarsity.com/iowa-preps/i…
@AdreonBrody
@Ashton690263
@carter8thielen
@charleyhoffman_
@DevinWorden1
@DHeilman13503
Lewis Central S&C retweeted
Weightroom expansion is nearly complete!! Excited for all the possibilities!!!
Lewis Central S&C retweeted
After a great visit today I am blessed to receive my first D1 offer from Drake!
@MattWalkerDU @coach_crabbDU @lc_ftbll @JustinKammrad
Lewis Central S&C retweeted
Student athletes and parents repeat after me….
Fast food is not an appropriate pre-game meal. You spend hundreds and thousands of dollars on fees, equipment, specialized training and then feed the body garbage?
You have time and resources to plan ahead and you should! Your son and daughters would have more energy, less muscle cramping, better focus, performance and overall recovery with the basics!
3 hours before game time fuel up with a game winning performance plate!!
✅Lean beef rice bowl + fruit + coconut water
✅Grilled chicken wrap + grapes + pretzels
✅Turkey sandwich + fruit + Greek yogurt
Keep it simple!
Lewis Central S&C retweeted
Physical. Intentional. Relentless.
Braylon set the tone all week long.
Iron Peacock Football, Week 3 - Earned.
#IronPeacock #Football #EarnedNotGiven
#simplethingssavagelywell
