Life Of A Beta (@LifeOfABeta) header
Life Of A Beta (@LifeOfABeta) profile picture

Happy betas are betas that accept themselves for who they are. Describing their lives, and giving out tips to improve their docility. DMs open for anything !

Joined January 2025
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Be a good beta for your girlfriend 👇 Since she quit her job one year ago, an always bigger part of your salary has been absorbed by her lifestyle. Now that she welcomed one of her "friends" at your place, for a yet unestimated period of time, things have gotten worse. The "friend" started settling in and feeling more at ease, also with your stuff and money. Tonight, you didn't even have the time to put a feet in your apartment that your girlfriend was already scolding you : there's no more wine for her and the new occupant to enjoy. Now be docile, cloth up again, get back in the cold to fetch what they're entitled to. When coming back, you'll accompany the bottles with plenty of deep apologies, and when you'll get to cooking their meal, you'll start seriously thinking about taking on a second job to fund their lives appropriately. #betatraining #submissive #beta #alpha
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Be a good beta for your HR manager👇 You know that he spends his whole days scrolling on his phone, and that he already earns much more than you. You know that he's a tyrant towards you and your colleagues, and how insufferable he is towards everyone around him. However, what you also know is that his yearly bonus directly depends on how little he manages to raise your salary. Be a good beta, and beg for a pay decrease, so that he can spend a sixth week traveling the globe with his wife and children, while you exhaust yourself at work. #alpha #betatraining #beta #submissive
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Be a good beta for your neighbor👇 What should be worth more ? You, in a hurry, running late for an appointment, or your neighbor's comfort ? A good beta doesn't think about the answer. He greets his neighbor with a smile, offers to carry her heavy bags to her third floor apartment, does so, thank her for the opportunity, and then arrives on time to his appointment because it should always account for such potential situations early on. If you don't have the time to help your neighbor, or if doing so makes you late, then you're not a good beta. #betatraining #beta #alpha #submissive
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Good betas should never enjoy any free time🔒⛓️ When volunteering for small events, you should always go the extra length to make the organizers' weekend easier and more enjoyable. Did this woman spend her day bossing you around while you were setting up the place ? Be thankful for her attention by taking a look at her schedule and offering to take on her 2AM bar shift. There's no bigger reward for a good beta than to see an Alpha enjoy her time while it works. She's the party animal everyone loves, while you're the hardworking bee no one sees : that's the natural order of things and it must be respected. Fulfill your role, make sure that you pay for all of her and her friends' drinks, and give her full credit for everything you do for her. #betatraining #beta #alpha #submissive
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Betas naturally take on chores 🧽🧹 Brewing coffee is a simple task, however, the way you do it tells a lot about the kind of beta you are. A good beta : never lets anyone else take care of this annoying task, always remembers how Alphas like their coffees - notes should be taken so that Alphas never have to repeat themselves, - always pays for it when it's not home-brewed, smiles when serving, gathers the cups once emptied, asks for a second serving, and cleans the cups at the end. Coffee time is sacred, it's a simple moment in anyone's life where a good drink is enjoyed, either while contemplating, while reading or watching something, or while chatting with friends. A good beta pays extra attention to make this moment perfect for Alphas, and apologizes deeply for any mistake, even if small and insignificant. #betatraining #beta #alpha #submissive
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Be a good beta for your roommate👇 You should always be awake a few hours before your roommate, and put this early time at her benefit. Put on some clothes, and go fetch her favorite pastries and coffee. Refuel her car if necessary. Take care of the pets. Check the bathroom for any mess and make it shine before she needs it. Check the common spaces. Adjust the room temperatures. Prepare her stuff - clothes and bags - for the day. Check her schedule to have a discussion subject if she's willing to chat, to be able to suggest an activity if it's too empty, and/or to remind her of anything she could forget throughout the day. Etc. Do as much as possible, for as long as it's not too noisy or bothering : you wouldn't want to wake her up. Then, go to work, her bills and shopping sprees aren't going to pay for themselves. #betatraining #beta #alpha #submissive
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Good betas are good workers 🖋️🏢 Your friend made you the great privilege of hiring you as an intern at the service of her new guesthouse business ? Prove her that her choice was the right one ! For your first day, while she shows you around and tells you more about your new occupation, insist on her not helping you, and on her only supervising you closely and rigorously. Also make sure that she'll never have to repeat any of her indications twice : you want to be autonomous and independant as soon as possible so that she can quickly start delegating the worst chores to you while she enjoys some relaxing time away from her responsibilities. #betatraining #beta #alpha #submissive
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Be a good beta for your teammates👇 The smallest gestures are the most important ones ! By the end of a tennis session, an Alpha shouldn't even have noticed that they didn't have to bow once to pick up balls from the ground... that's because a beta should naturally take on this role. Picking up a ball serves two purposes : it protects an Alpha's back - which is necessarily more important than yours - and it gives an Alpha a few instants to relax, chat and laugh. Now be useful, shut up, and keep playing until your Alphas get bored from the game... or from you. #betatraining #beta #alpha #submissive
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Be a good beta for your neighbors👇 Your rich neighbors just found a new hobby : traveling across the country in a big, very expensive camping car. Of course, a beta like you will never be wealthy enough to enjoy such a passion. Beg them to allow you to live it vicariously ! For example, let them enjoy an evening bossing you around while you help them set up their new toy. And don't forget to smile ! You should be focused on making this pleasant and fun for them ! #betatraining #beta #alpha #submissive
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Be a good beta for your friend👇 Your garage must be at your friend's disposal : his vehicles are far more important than yours, and thus are more deserving of a covered spot. Your friend should have access to your garage 24/7, and you should put to use the time he stores his bike or car in it by taking care of them : cleaning, resupplying, checking up... Let him choose whether other people should also be allowed to use it, and if he wants it so, even let him rent it for money. #betatraining #beta #alpha #submissive
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Good betas naturally accomodate Alphas 🐶 A good beta never, ever sits down in public transports, even if free seats are available. First priority goes to Alphas : it's already a shame that they don't have a beta driving them around and that they have to take public transports. Second priority goes to Alphas' stuff : you wouldn't want their stuff laying on the dirty ground. Third priority goes to free space : empty seats means more place for Alphas to settle and breathe. Good betas stay up and make themselves as small and silent as possible. #betatraining #beta #alpha #submissive
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Good betas should never enjoy any free time🔒⛓️ Are you free today ? Time for some volunteering ! Check out for events around your place. Is the town next door putting up a small festival ? Make yourself available for the organisers ! These events require tons of small hands taking care of annoying and exhausting tasks, and are teeming with Alphas that enjoy being bossy tyrants for a day. Make yourself so useful and obedient that they'll keep in touch with you for the next time ! #betatraining #beta #alpha #submissive
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Be a good beta for your roommate👇 Laundrying takes time, and the chore must be shared appropriately between you and your roommate. Either you both get the same amount of work, and the same amount of free time, either one of you gets all the work while the other one gets to relax and enjoy her evening. A good beta doesn't even have to think about the situation, she just naturally bows down and starts gathering the dirty socks lying on the floor. #betatraining #beta #alpha #submissive
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Betas naturally take on chores 🧽🧹 Picking up cig butts from the ground may sound insignificant, but it serves two purposes. First, Alphas deserve to live in a clean environment. Second, Alphas shouldn't have to bother with bringing their waste to a garbage can. Alphas have a right to litter, and betas have a duty to pick up. Open your eyes, and kneel as often as necessary. #betatraining #beta #alpha #submissive
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Good betas should never enjoy any free time🔒⛓️ On Sundays, you should be at work : every minute you spend there is a minute an Alpha can enjoy and share with his friends or family. But if you're a shitty beta and can't find any way to do so, then it doesn't mean you should enjoy any free time. Invite friends, prepare the house for them, cook for them, serve them expensive wine, be at their service for the whole day : let them relax and leave whenever they feel like it. Bonus point if you drive them back home yourself. #betatraining #beta #alpha #submissive
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Good betas are good workers 🖋️🏢 Did your friend start a new business ? It should pain you to see her sacrifice her nights and weekends to make it sustainable... Beg her to hire you, and negotiate your conditions ! Ask for an internship position, so that she doesn't have to pay you. Ask to be allowed to take on the worst shifts, so that she can enjoy her evenings again. Take on all necessary overtime : her life and time is more valuable than yours. Make the hierarchical relationship so natural that it'll just seem normal to her to make you cancel your plans last minute so that she can enjoy her owns. #betatraining #beta #submissive #alpha
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Betas spend money on Alphas 💵💸 Is your friend starting a new business ? Spare every cent you can and spend it on their services or merch. Always tip gigantic amounts. The quicker they make a buck, the quicker they'll be able to hire, and the more people they'll hire, the less they'll have to worry about. Giving up your hard earned money this way contributes to building a relaxing and carefree life for Alphas, so do it. #betatraining #beta #alpha #submissive #findom #moneyslave
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Be a good beta for your friends👇 Spending your salary on plane tickets for them to enjoy some well earned holidays is not enough ! A beta must make Alphas' lives easier whenever possible : drive them to the airport, carry their luggage around, accompany them, and when they don't need you anymore, go back to work. Of course, you'll also be the one fetching them when they return, even if it's in the middle of the night. #betatraining #beta #submissive #alpha
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Be a good beta for your manager👇 Whenever a client is angry, let your manager side with them, and take on the blame. You are always, in all cases, the guilty one. Beg your manager to be allowed to pay for your mistakes. Let them take off your salary what the client was owed. #betatraining #beta #alpha #submissive
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Be a good beta for your manager👇 Managing is hard, comes with responsibilities, and is reserved to Alphas. When at work, make everything you can to ease the pressure hovering at your direct Superior. Give up on your breaks so that your manager can benefit from them : betas should only ever be allowed in the employee's room to brew coffee for their coworkers. You get back to work as quickly as possible so that they can relax, and in exchange, they get to scold you whenever you're not applied enough, and they get to be paid a far better salary than you do : as things should be. #betatraining #beta #alpha #submissive
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