Helping social workers combat burnout and compassion fatigue. Empowering agencies to reduce turnover and retain top talent. Advocate for sustainable self-care.
Louisville, KY
Joined June 2023
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ALT https://www.lifealignmenthealthandwellness.com/post/stop-trying-so-hard-to-make-it-happen
Life Alignment Coaching retweeted
The older I get the more I realize hesitation has a cost. The person won’t always wait. Your body won’t always feel this strong. Ideas lose their spark. Circumstances change. You don’t need to rush everything, but when something matters to you, stop pretending you have forever.
September Doesn't Need a New You
lifealignmenthealthandwellne…
Life Alignment Coaching retweeted
The curse of discipline is every day looks the same.
The curse of indiscipline is every year looks the same.
Life Alignment Coaching retweeted
Being curious and excited can take you far, especially over the long arc of a life. The person who is a voracious lifelong learner will figure it out eventually. A strong reader with a healthy dose of curiosity and a willingness to try things is hard to stop.
Multitasking is usually just rapid task-switching. Single-tasking boosts focus, reduces stress, and helps you do better work.
wix.to/YMCKcpf
#Focus #Productivity #Mindfulness
Attention isn’t something we stumble on. It’s something we train. Building focus with simple daily practices:
wix.to/pc6m6l6
#Attention #Focus #Mindfulness #Habits
wellnessalliance.org/d/news/…
Thanks again Wellness Alliance for giving me the opportunity to write something for you.
Missed a week? It’s not failure. Momentum is about return, not perfection.
wix.to/tZsD1zO
Nonstop input = less mental space. Constant podcasts, pings, and alerts...is it noise or signal? wix.to/gAAVC5X
#Mindfulness #LifeAlignment
