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Eat Your Way to Good Sleep Struggle with sleep? Here's your cheat sheet: - Cherries & Grapes: high in melatonin for sleep regulation. - Cashews, Almonds, & Walnuts: for Tryptophan - Spinach, Quinoa, & Lentils: Magnesium and tryptophan - Kiwi & Bananas: Serotonin - Chamomile

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