@Listentobolton

The Bolton Listening Lounge is available from 3pm to 8pm every day to chat about services, support & choices to lift your mood over the holiday season & beyond.

Joined December 2021
  • Tweets47
  • Following107
  • Followers37
Listening Lounge Bolton retweeted
Happiful Magazine
@happifulhq20 Mar 2022
We’re told getting things off our chest will make us feel better in the long run, but what should we do if we initially feel worse? ow.ly/Xcxr50IlrSI
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Listening Lounge Bolton retweeted
Blurt It Out@BlurtAlerts20 Mar 2022
Relationships & Depression: How to Support Each Other bit.ly/2WsW3d6
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Listening Lounge Bolton retweeted
NAMI
@NAMICommunicate20 Mar 2022
How you are feeling doesn't fit into a box of just "happy" and "sad." There are many emotions along the mental health spectrum and you're allowed to feel them all. - Image via BeVocal.SpeakUp on IG
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Listening Lounge Bolton retweeted
Samaritans@samaritans20 Mar 2022
We know it isn't easy to be happy all of the time and that's OK. Sometimes, simply thinking of the things that bring some hope and happiness during a difficult time, can help us cope. That's why we love this reminder from @emilycoxhead 💚😊 #InternationalDayOfHappiness
"The tiny moments of joy, especially right now, can be really important in a persons day." - Emily Coxhead

ALT "The tiny moments of joy, especially right now, can be really important in a persons day." - Emily Coxhead

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Listening Lounge Bolton retweeted
Age UK Bolton@ageukbolton18 Mar 2022
If you are looking to get one of your COVID vaccinations this week, here is the list of where you can go right here in Bolton. #COVID19 #CovidVaccination #Vaccination #Bolton
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Listening Lounge Bolton retweeted
Anxiety UK
@AnxietyUK20 Mar 2022
As we come to the end of #brainawareness week and we'd like to use this opportunity to remind you how important it is to look after your brain & mental health just as much as it is your physical/body health.
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Listening Lounge Bolton retweeted
Bolton GP Federation@boltongpfed16 Feb 2022
Do you have questions or uncertainty about your smear test? Have you had a bad experience in the past? Are you anxious or nervous about having your smear test? Do you need some friendly reassurance? Come along to our women's walk-in smear clinic on 2nd March and have a chat
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Struggling to pay your energy bills? We're here to help. Contact us today to speak to an adviser from our energy advice team. ☎️ 0800 278 7804 🖥️ cabb.org.uk
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Listening Lounge Bolton retweeted
Age UK Bolton@ageukbolton16 Feb 2022
A good turnout for #wellbeingwednesday at our Ageing Well Centre in Farnworth.
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Listening Lounge Bolton retweeted
Anxiety UK
@AnxietyUK16 Feb 2022
Congratulations, you've made it to Wednesday! 🏆 Now take a few minutes to focus on breathing by doing this great #soothing, compassionate breathing technique: Inhale through your nose for 4 secs Hold for 4 secs Exhale through your mouth for 8 secs Repeat 6 times.
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Listening Lounge Bolton retweeted
Samaritans@samaritans13 Feb 2022
This is your Sunday reminder to take a break and have some YOU time 💚 🛁 Take a long, warm bath 📝 Create a Gratitude List 📵 Unplug for a day 💃 Dance it out 📦 De-clutter Find more quick ways to show yourself a little love here 👇 #SelfCareSunday bit.ly/2Hijtvf

20 Self-Care Practices for the Mind, Body and Soul

When we are living lives filled with activity, noise, and hurry, it is incredibly difficult to feel healthy and rested. When that is our overall experience with life, the result is that we become...

huffpost.com
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Suicide is personal and complex. Our interactive film, Real Talk about Suicide, presents one possible scenario. We hope it shows a useful, basic approach for helping someone have an open conversation about suicide and connecting to further support.❤️ 👉 realtalk.film
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Listening Lounge Bolton retweeted
Mind, Body & Sole
@MindBodySoleUK31 Jan 2022
Some stranger somewhere remembers you because you were kind to them. You have no idea the impact you have on a person. 💜
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We all have the ability to help make a difference to someone struggling with their mental health. Simple things like listening, keeping in touch, offering support and accepting them for who they are can go a long way. In what ways have you helped support someone? ❤️
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Listening Lounge Bolton retweeted
Anxiety UK
@AnxietyUK31 Jan 2022
YAY - it's the last day of January & we 💚 this tip from our Approved Therapist on managing #anxiety. Here's our first tip on managing #anxious thoughts. 1. CHALLENGE anxious thoughts by asking yourself: Is it true? Where’s the proof? What are the chances?
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Listening Lounge Bolton retweeted
Samaritans@samaritans31 Jan 2022
"By just writing down how we are thinking and feeling, we can begin to prioritise our problems, set them aside during the day, and even monitor how our mood and mental health change over time." 📖 bit.ly/34bBPto
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Listening Lounge Bolton retweeted
Mental Health Foundation@mentalhealth31 Jan 2022
💚 Time to Talk Day is the nation’s biggest mental health conversation, taking place on 3 February 2022. Will you join us and @seemescotland in opening up about mental health? bit.ly/TimeToTalk22 #TimeToTalk
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Listening Lounge Bolton retweeted
Public Health Bolton@PH_Bolton31 Jan 2022
Here's a round up of all the COVID-19 vaccination clinics in Bolton until Sunday 6th February.
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44% of parents experiencing mental health difficulties haven't asked for help - reasons include not wanting to make a fuss, and feeling ashamed (@stem4org) Today, be there for a parent friend. Ask how they are actually doing. Help end the stigma.❤️ #ParentMentalHealthDay
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