Professional Triathlete, Meteorologist. Think big, believe big, act big, and the results will be BIG
Virginia, USA
Joined July 2011
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- Following394
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Liz (Baugher) Gilden retweeted
📣 Following the dismissal of authors to the sixth National Climate Assessment, AGU & @ametsoc are proud to launch a first-of-its-kind special collection on U.S. climate science.
We invite manuscripts to ensure this critical work continues.
🔗 lite.spr.ly/6001HyUU
#NCA
Liz (Baugher) Gilden retweeted
A new review digs into the science of "lactic acidosis" and muscle fatigue. Key points:
- we don't have "lactic acid" in the body, we have lactate and hydrogen ions, which have separate (and sometimes opposite) effects
- lactate is a useful fuel and doesn't cause fatigue
[...]
Liz (Baugher) Gilden retweeted
Join AGU Career Guidance’s month-long, member-only online program!
📝 Dive into your strengths & weaknesses with an Individual Development Plan (IDP)
💪 Sharpen key skills
🤝 Network like a pro
🔗lite.spr.ly/6009GXX9
Liz (Baugher) Gilden retweeted
🚨 @NOAA is essential for weather forecasting, climate research, and public safety. AGU stands with the scientific community in urging Congress to protect and strengthen NOAA, not dismantle it. Our economy, environment, & safety depend on it.
📢 Speak up: lite.spr.ly/60021I7O
Liz (Baugher) Gilden retweeted
The AMS board of early career professionals is excited to promote the AMS early career leadership academy! Applications close this Monday ! Many of our board members are ECLA alum so feel free to reach out if you have question’s or scan the QR code to apply today
Liz (Baugher) Gilden retweeted
👉Looking for jobs within the Earth and space sciences? 🌎The AGU Career Center allows you to search through live job openings, find career resources or upload your resume and let employers find you!
📲Browse the AGU Career Center today! lite.spr.ly/6009BMZF
Liz (Baugher) Gilden retweeted
Don't underestimate the power of small wins.
Celebrate your achievements, no matter how minor, to build momentum and confidence.
This positive reinforcement can fuel your motivation and drive towards larger goals.
Liz (Baugher) Gilden retweeted
Confidence comes from being good, not great.
Anyone can have the stars align & have a great day. But the confidence from that is fleeting. Confidence comes from consistency. Show up and make your normal pretty darn good.
Focus on raising the floor, not just the ceiling.
Liz (Baugher) Gilden retweeted
Things that can coexist:
Hard work and rest.
Self-discipline and self-kindness.
Ruggedness and flexibility.
Belonging and solitude.
Accepting yourself and getting better.
Stability and change.
Tragedy and optimism.
Intensity and joy.
Caring deeply and non-attachment.
Liz (Baugher) Gilden retweeted
One of the most powerful and important lessons for mental health that more people need to know: You are not your thoughts.
We all have crazy thoughts. Let them float on by. No need to assign meaning to them.
Liz (Baugher) Gilden retweeted
One of the hardest but most important practices: realize that you are not the stuff inside your head. You are the awareness that decides what to do with the stuff inside your head. The ability to choose which thoughts to pursue and which to leave behind is key to everything.
Liz (Baugher) Gilden retweeted
New analysis of over 70,000 people finds focusing on extrinsic goals over intrinsic is associated with ill-being.
Chasing external validation leads languishing.
Pursuing mastery leads to thriving.
Stop chasing achievements, fame, and status.
Fall in love with the process.
Liz (Baugher) Gilden retweeted
How to play the long game:
Don’t worry about being the best. Worry about being the best at getting better.
Don’t aim to be consistently great. Aim to be great at being consistent.
Ignore hacks, trends, and fads. Focus on nailing the basics over and over again.
Sleep at night.
Liz (Baugher) Gilden retweeted
If you are attending #AGU23 and seeking to inspire the next generation of scientists through mentorship, then you need to join Mentoring365 Live as a mentor! Connect with mentees in-person in San Francisco. Apply by 11 December! brnw.ch/21wDOTp
Liz (Baugher) Gilden retweeted
1. Global warming will continue until we reach net-zero.
2. The climate consequences will keep getting worse until we reach net-zero.
3. After reaching net-zero we will have to live and suffer in a warmer world for generations.
Do we act now or delay further?
Liz (Baugher) Gilden retweeted
I'm hopeful that we can live in a world where:
-Facts matter
-Science is trusted
-Compassion and decency are valued
-We realize we are alike more than different
-Civility is the norm
-Disagreement can occur without hateful vitriol
-We realize we are all on the same team
Liz (Baugher) Gilden retweeted
Coaching is about making your own job obsolete. Good coaches foster independence. We should be working towards having our athlete be self-sufficient, with our role as simply course correcting the ship as it goes
Liz (Baugher) Gilden retweeted
Are you a scientist? Could your work help inform policy?
Join a #Mentoring365 Circle and learn how to engage with your representatives!
By learning how to engage on policy issues, scientists can advocate for issues that matter to the scientific community.
Join #SciencePolicy 101, a #Mentoring365 Circle to learn how you can get involved!
Sign up by 1 May. @AGUSciPolicy fal.cn/3xh5q
ALT Mentoring365 Circle is a peer group learning program that will help you build skills and grow your network around common interests. During the Science Policy 101 Circle, we will talk to scientists working in policy and policy-adjacent roles to explore the various pathways you can take to advocate on issues that matter to the scientific communities. Sign up by 1 May.
Liz (Baugher) Gilden retweeted
Join the new #Mentoring365 Circle on Multimedia for #SciComm to learn how to engage audiences with graphics, audio, video and more.
Circles is a peer-group learning program that will help you build skills and grow a network. Register by 13 March.
mentoring365.chronus.com/p/p…
ALT Mentoring 365 Circles is a peer-group learning program that will help you build skills and grow your network around common interests and objectives. Join the Circle on Multimedia for Science Communication to learn how to educate, entertain and engage wide audiences using graphics, audio, video and more. This Circle will feature online discussions, resources and two panel discussions.