LJ Hermreck Jr. · Aug 16, 2013 · 2:33 AM UTC

Losing weight has been made easy womenshealth.com-august-8.ne…

LJ Hermreck Jr. · Mar 1, 2013 · 3:10 PM UTC

Less then a week before my knee surgery, ready to jump on the road to recovery and get back to training!

LJ Hermreck Jr. · Feb 12, 2013 · 2:59 PM UTC

Training is going great, beyond sore but the results are showing. Im just ready for my large meat lovers pizza lol!

LJ Hermreck Jr. · Feb 10, 2013 · 2:31 PM UTC

@LOWEIQ @VictoryFighting damn what weight class?? 170Ibs?

LJ Hermreck Jr. · Feb 7, 2013 · 5:02 PM UTC

Got some big things coming up!! Naga, my fight March 2nd in town, and AGF a week after! #doinWORK

LJ Hermreck Jr. · Feb 7, 2013 · 5:00 PM UTC

Was given my blue belt yesterday!! Gotta thank everyone at WJJC!

Wolf Pack Alan · Jan 16, 2013 · 9:15 PM UTC

LJ Hermreck Jr. retweeted

When I get in an elevator, before I press a button I look at everyone inside and say "Are you ready to take this shit to a whole new level?"

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LJ Hermreck Jr. · Jan 16, 2013 · 4:50 PM UTC

Stoked for the AGF tournament this sat! #golds #handraised #goinginforthekill

LJ Hermreck Jr. · Jan 8, 2013 · 7:14 PM UTC

Busy day! Looking forward to striking and jits tonight at WJJC. #Handsup #representing #March!

LJ Hermreck Jr. · Dec 30, 2012 · 6:15 AM UTC

Some good fights tonight!!

LJ Hermreck Jr. · Dec 26, 2012 · 9:57 PM UTC

Had a pretty good xmas.

Jade Hoefer · Dec 18, 2012 · 8:12 PM UTC

LJ Hermreck Jr. retweeted

Why don't you go back to your home on whore island!

LJ Hermreck Jr. · Dec 18, 2012 · 5:33 PM UTC

LJ Hermreck Jr. · Dec 18, 2012 · 3:03 PM UTC

MRI shows a tear. But no surgery needed! Yay! So they stuck a long ass needle with steroids in it right in my knee instead. Lol

LJ Hermreck Jr. · Dec 16, 2012 · 10:35 PM UTC

Leg day at the gym! Gonna feel it tomorrow in jits, lol!