Local Physios (@LocalPhysios) profile picture

Your local Chartered Physiotherapist at market beating prices

Sutton Coldfield
Joined October 2013
Photo by Local Physios (@LocalPhysios)Photo by Local Physios (@LocalPhysios)Photo by Local Physios (@LocalPhysios)Photo by Local Physios (@LocalPhysios)Photo by Local Physios (@LocalPhysios)Photo by Local Physios (@LocalPhysios)Photo by Local Physios (@LocalPhysios)Photo by Local Physios (@LocalPhysios)Photo by Local Physios (@LocalPhysios)Photo by Local Physios (@LocalPhysios)
Manipulations can help for short term pain relief, but they’re not going to ‘fix the problem’. This video gives a good explanation. instagram.com/p/CWG7C3vAlRn/…
🚨 Great to see @vicw12 @LocalPhysios @Charlhere representing England at the Home Nations this weekend 👏🏻 🏑 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🇮🇪 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏴󠁧󠁢󠁳󠁣󠁴󠁿
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Replying to @LocalPhysios
Nothing like a good old boogie to finish a Strength & Conditioning session off! 💃🏻 🕺🏼
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Bring on February! 🤛🏻 📢We’ve had to alter the mailing list this week so if you haven’t rec’d the usual msg on Pitchero please contact your captain or any of the social media channels and we will share!
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Live in Birmingham and can’t train at your own club??...come and join us at @SutColHockey 👇🏻 Drop us a message. @EnglandHockey @MRHARESULTS @WarksHockey @MidsHockeyGoss @hockeymatchteas
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How sutton hockey club survived lockdown. 💖
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Great to see how @SutColHockey are planning while there's no hockey taking place. Please share how you and your club and making the best of the current situation 🏑👍
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Final Joe Wicks for Henry and Freddie before bed. Help Joe to raise money for children in need donate.bbcchildreninneed.co.… @BBCRadio2 @SolihullPrep @fouroaksprimary #ChildrenInNeed #thebodycoach #joewicks
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🚨 HockeyFamily - WE NEED YOU! We’re raising 💷 to help 'Princess' Lisa Prince, Olympian and much loved member of the hockey family struggling so much to get the surgery she needs! 🦵🏻🏑🤕🚑 justgiving.com/crowdfunding/… #englandhockey #hockeyfamily #englandmasters #mightypinks
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Replying to @fouroaksprimary
@fouroaksprimary Work from the last few days. Character drawing, fruit floating experiment and bow and arrow poster.
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Another great S&C session @LocalPhysios this morning for the ladies performance squad. Lots of leg work, chairs and Bulgarian split squats with a hop!🦵🏻🪑🇧🇬 💪🏼 Any ladies members who want to get involved contact @sarahfe1 👈🏼 #mightypinks #conditioning #squadgoals #ladieswhotrain
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Local Physios retweeted
Two different kinds of suttoncoldfieldhockeyclub Zoom sessions today! Great session with durranshelen and Happy Birthday @trcollins1997 @SutColHockeyL1s #repost #hockeyisolation 📸 @sfinegan12 and @trcollins1997 instagram.com/p/CAQIgcalez5/…
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2nd Saturday strength and conditioning session with the Mighty Pinks, getting ready for the 2020/2021 season. If you are looking for an exercise programme to return to your sport or are recovering from an injury, book now for an online consultation. 🏃‍♀️🏋️💻
Is working from home starting to hurt? Are you on a laptop, low desk or chair.? To reduce back pain, the best advice is to move. Try not to stay in any posture for too long. If you need more detailed advice, book a zoom session and get specific exercises to address your need.
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As much as the boys and I are loving Joe Wicks, I was concerned after today's session. Surely he should still be in a plaster cast after k-wire? It's great that you're looking out for all of us, but don't forget about yourself Joe. #pewithjoe #timetoheal @thebodycoach
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