The Science of Better Living. Upgrade your Healthspan. Longevity for High Performance.
Joined May 2021
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Scientists found that people who drank more coffee had:
• Less visceral fat
• More muscle mass
• Better insulin markers
• Higher total testosterone
Here's what the study actually found:
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If HR asks whether you’re pregnant, never say:
No, I'm not pregnant.
Yes, I'm expecting.
That's personal.
Instead say:
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If you need to lose 9kg in record time, you need to eat these 10 foods:
1. Boiled Eggs
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If I had to go from 220 lbs to lean AND jacked in 6 months, this is everything I'd do:
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10 foods with zero limits. Eat them at 9pm, eat them all week, it doesn't matter.
1. Grapes
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Japanese scientists just discovered shocking news about grey hair.
It’s literally your body choosing survival over cancer.
Here’s everything you need to know (& how to keep your hair dark):
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Everyone thinks grey hair is the result of genetics or aging.
It's actually your body eating itself to survive stress.
Here's the real reason (& how to reverse it):
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Men to men,
Make sure the woman you’re going to marry passes these 5 golden tests:
1. Anger test
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Can you spot the correct shape🔸
Which shape comes next in the sequence
A, B, C, or D
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High cortisol is the real reason you're insulin resistant.
If I wanted to reverse insulin resistance without medication, these are the 8 things I would do every day to fix it:
1. Delay your first meal (unless High protein)
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✅Your liver WILL forgive you for:
- Drinking alcohol
- Eating burger and drinking coke
- Taking antibiotics
❌Your liver will NOT forgive you for:
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❌Foods you should eat with a limit:
- Sausages
- Instant noodles
- Processed meats
✅Foods with no limit:
✅Your liver WILL forgive you for:
- Drinking alcohol
- Eating burger and drinking coke
- Taking antibiotics
❌Your liver will NOT forgive you for:
A lot of creatine is NOT created equal.
“Creatine monohydrate” on the label doesn't tell you how well it was manufactured.
Poorly controlled manufacturing can leave unwanted byproducts.
This is why I don't just grab the cheapest one on Amazon. If you're taking something every
After days of research, I finally found the best creatine.
This is the one I still take daily. It's third-party tested & pure.
Try it now (Thank me later):
lvnta.com/lv_TRDupKmaStR7JPd…
