Lose It! (@loseit) header
Lose It! (@loseit) profile picture

Lose It!

@loseit

#Loseitapp is mobilizing the world to achieve a healthy weight. Tag @loseit so we can cheer you on! Help: https://teapawt.net/t.co/di0D4AeXLr l https://teapawt.net/t.co/q7jJkA6ZdP

 Boston, MA
loseit.com
Joined July 2009
  • Tweets26.2K
  • Following1.2K
  • Followers21.4K
2.4KMedia
Photo by Lose It! (@loseit)Photo by Lose It! (@loseit)Photo by Lose It! (@loseit)Photo by Lose It! (@loseit)Photo by Lose It! (@loseit)Photo by Lose It! (@loseit)Photo by Lose It! (@loseit)Photo by Lose It! (@loseit)Photo by Lose It! (@loseit)Photo by Lose It! (@loseit)
It's Halloween, and the candy is part of the fun, so go ahead and enjoy it. 🎃 Here are the calories in the 10 bestselling candies on @Instacart, plus 5 ways to enjoy the night that fit your goals: loseit.com/articles/guess-th…
Guess the Calories in the 10 Most Popular Halloween Candies

Guess the Calories in the 10 Most Popular Halloween Candies

Yes, you can enjoy Halloween candy, even if you’re trying to lose weight. Discover how many calories are in your favorite sweets, plus 5 smart strategies to savor them and still hit your health goals.

loseit.com
185
The call is coming from inside the crisper drawer. 👱‍♀️🍿📞👻
Image from Lose It! (@loseit)
Image from Lose It! (@loseit)
Image from Lose It! (@loseit)
Image from Lose It! (@loseit)
1
227
Struggling to fall asleep? 😴 What you eat before bed might be part of the problem. Caffeine, sugar, and even some "healthy" foods like broccoli can mess with sleep quality, making it harder to fall asleep (and stay asleep, too). loseit.com/articles/what-not…
Can’t Sleep? 6 Foods and Drinks That May Be Keeping You Awake

Can’t Sleep? 6 Foods and Drinks That May Be Keeping You Awake

Small changes to what you eat and drink throughout the day — especially in the evening — may help you fall asleep faster and stay down longer.

loseit.com
1
262
If you're figuring out dinner right now, a rotisserie chicken and a bag of frozen veggies absolutely count as a home-cooked meal. 🍗🥦 loseit.com/articles/dinner-s…
8 Dinner Shortcuts Hiding in Your Fridge and Pantry

8 Dinner Shortcuts Hiding in Your Fridge and Pantry

Get dinner ready in a jiffy with these RD-approved convenience foods that save time but pack plenty of nutrients.

loseit.com
1
209
Every office has a coworker whose desk turns into a candy store each October, and you probably know exactly which fun-size bars they stock. 🍫 Our RD, Anna Smith, has a plan for that bowl: loseit.com/columns/ask-an-rd…
Ask an RD: The Office Candy Bowl Is Ruining My Diet. Help!

Ask an RD: The Office Candy Bowl Is Ruining My Diet. Help!

When you have a coworker who loves to share their sweets, it’s hard to resist the constant temptation of the candy bowl. Here are 5 ways to cope, straight from Lose It!’s chief nutrition officer.

loseit.com
3
294
No one talks about how 75% of adulthood is figuring out what's for dinner. 😅 Here are 23 slow cooker chicken recipes that'll help you find the answer, without leaving you with a sink full of dishes. loseit.com/articles/slow-coo…
23 Slow Cooker Chicken Recipes for a High-Protein Dinner

23 Slow Cooker Chicken Recipes for a High-Protein Dinner

Chicken and a slow cooker make the perfect pair! These genius recipes show you how to use them to make a nutritious meal the whole family will enjoy.

loseit.com
1
1
218
Cooking your rice or pasta in bone broth instead of water adds up to 10g of protein, and nothing else about the recipe changes. 🍝 Here are 7 high-protein add-ins that make your everyday meals more filling, no powder necessary: loseit.com/articles/rd-appro…
Image titled "Add up to 30g of Protein Without Protein Powder" showing food items with protein content. Items include Dairy Milk (8g per ½ cup), Bone Broth (8-10g per 1 cup), Beans (9-10g per ½ cup), Hemp Hearts (9-10g per 3 tbsp), Cottage Cheese (12g per ½ cup), Canned Tuna (20g per 1 can), and Lentils (18g per 1 cup). Featured on a blue background with the logo "Lose It!" at the bottom.

ALT Image titled "Add up to 30g of Protein Without Protein Powder" showing food items with protein content. Items include Dairy Milk (8g per ½ cup), Bone Broth (8-10g per 1 cup), Beans (9-10g per ½ cup), Hemp Hearts (9-10g per 3 tbsp), Cottage Cheese (12g per ½ cup), Canned Tuna (20g per 1 can), and Lentils (18g per 1 cup). Featured on a blue background with the logo "Lose It!" at the bottom.

3
305
We pulled the top-logged Halloween candy in every state. Guess which one won yours! 🎃 (Reveal to come) 🍫🍭
1
370
We'll say it. Soup is absolutely a meal. These five each pack at least 25g of protein per bowl. loseit.com/articles/satisfyi…
5 Satisfying Soups With 25 Grams or More of Protein

5 Satisfying Soups With 25 Grams or More of Protein

It’s soup season! (Although it’s always soup season, in our opinion.) These recipes are delicious and easy to prep, and contain protein to keep you satisfied long after you put down your spoon.

loseit.com
342
Can't decide between sweet and salty? Cheese and fruit covers both, and every pairing is around 200 calories or less. 🧀🍇
A light blue graphic titled "Sweet & Salty Snack Pairings: Cheese + Fruit Edition." It shows three pairings: Laughing Cow Original Wedge with grapes, Babybel Light with clementines, and reduced fat cheddar bar with green apple. The Lose It! logo is at the bottom right corner.

ALT A light blue graphic titled "Sweet & Salty Snack Pairings: Cheese + Fruit Edition." It shows three pairings: Laughing Cow Original Wedge with grapes, Babybel Light with clementines, and reduced fat cheddar bar with green apple. The Lose It! logo is at the bottom right corner.

Cheese and fruit pairings guide: Babybel Original with apple slices, single-serve cottage cheese cup with pineapple, and part-skim string cheese with pear.

ALT Cheese and fruit pairings guide: Babybel Original with apple slices, single-serve cottage cheese cup with pineapple, and part-skim string cheese with pear.

231
📣 If you couldn't find Lose It! in the iOS App Store this morning, we're back in action! You can download, reinstall, and update as usual. If you already had the app, your logs and account weren't affected. Thank you for your patience while we got this sorted. Happy logging!🧡
255
Your progress shows up in more ways than the scale can measure. 💛 Here are telltale signs you're moving in the right direction, and why long-term trends tell you more than the scale ever could: loseit.com/articles/signs-yo…
Image from Lose It! (@loseit)
1
260
Food belongs in your log, not on your conscience. Eat the cheese. Log the cheese. It doesn't matter if it was at 4 AM.
Image from Lose It! (@loseit)
8
488
Protein is everywhere right now. Protein cereal. Protein chips. Protein water, somehow. But is more protein always better for weight loss? We asked dietitians how much you actually need - and when too much protein can backfire. loseit.com/articles/is-too-m…
Is Eating Too Much Protein Bad for Weight Loss?

Is Eating Too Much Protein Bad for Weight Loss?

Exceeding your daily protein needs can come with health risks.

loseit.com
406
What's on your weekend baking list? 🍎✨ If you're making pie, crisp, or cobbler, you can't go wrong with Honeycrisp, Braeburn, Golden Delicious, or Granny Smith. Read our full guide on picking the best seasonal produce this fall! loseit.com/articles/8-produc…
Image from Lose It! (@loseit)
1
2
263
Fiber doesn't get nearly enough credit. It keeps you full, reduces cravings, and supports weight loss. Fall produce is one of the easiest ways to get more of it. 🍂 Here are some of our favorite ways to use them this season: loseit.com/articles/can-you-…
Image from Lose It! (@loseit)
3
287
The most underrated exercise is probably walking to the bathroom 14 times a day. It's called NEAT (non-exercise activity thermogenesis), and it adds up faster than you'd think. 👀 loseit.com/articles/how-to-m…
How to Maximize Calorie Burn When You’re Not Exercising

How to Maximize Calorie Burn When You’re Not Exercising

Taking steps to burn more calories through everyday movement can help you meet your health and weight loss goals.

loseit.com
4
394
Giving your body 20 minutes to stretch tonight is a great way to shake off this past week and set yourself up to feel refreshed and recharged tomorrow morning. ☀️ loseit.com/articles/a-20-min…
A 20-Minute At-Home Stretching Workout to Reinvigorate Tired and Stiff Muscles

A 20-Minute At-Home Stretching Workout to Reinvigorate Tired and Stiff Muscles

We all get a little stiff after being glued to the desk for a few hours. This at-home stretch workout takes only 10 minutes but will have your muscles feeling looser.

loseit.com
1
5
1,012
Your pantry is packed with untapped potential. Here are 9 versatile kitchen staples you probably already have, and the easiest ways to turn them into nutritious, goal-friendly meals. bit.ly/3Rfsdn9
9 Healthy Staples to Have in Your Pantry at All Times (and How to Use Them)

9 Healthy Staples to Have in Your Pantry at All Times (and How to Use Them)

Keep these versatile ingredients on hand and say goodbye to ‘What should I make for dinner?’ Find out which items experts recommend adding to your grocery list and how to include them in your diet.

loseit.com
3
473
Starving way before lunchtime? Our Registered Dietitian is breaking down the surprising reasons your breakfast isn't sticking with you and what you can do about it. loseit.com/columns/ask-an-rd…
Ask an RD: I’m Starving by 10 a.m. No Matter What I Eat for Breakfast — What Am I Doing Wrong?

Ask an RD: I’m Starving by 10 a.m. No Matter What I Eat for Breakfast — What Am I Doing Wrong?

When you’ve just eaten breakfast but you’re ready for lunch, you may need to eat — or something else may be going on. Here are 6 morning habits to rethink.

loseit.com
2
460
Load more