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Boston, MA
Joined July 2009
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Every office has a coworker whose desk turns into a candy store each October, and you probably know exactly which fun-size bars they stock. 🍫
Our RD, Anna Smith, has a plan for that bowl: loseit.com/columns/ask-an-rd…
No one talks about how 75% of adulthood is figuring out what's for dinner. 😅 Here are 23 slow cooker chicken recipes that'll help you find the answer, without leaving you with a sink full of dishes.
loseit.com/articles/slow-coo…
Cooking your rice or pasta in bone broth instead of water adds up to 10g of protein, and nothing else about the recipe changes. 🍝
Here are 7 high-protein add-ins that make your everyday meals more filling, no powder necessary: loseit.com/articles/rd-appro…
ALT Image titled "Add up to 30g of Protein Without Protein Powder" showing food items with protein content. Items include Dairy Milk (8g per ½ cup), Bone Broth (8-10g per 1 cup), Beans (9-10g per ½ cup), Hemp Hearts (9-10g per 3 tbsp), Cottage Cheese (12g per ½ cup), Canned Tuna (20g per 1 can), and Lentils (18g per 1 cup). Featured on a blue background with the logo "Lose It!" at the bottom.
We pulled the top-logged Halloween candy in every state. Guess which one won yours! 🎃
(Reveal to come) 🍫🍭
We'll say it. Soup is absolutely a meal.
These five each pack at least 25g of protein per bowl.
loseit.com/articles/satisfyi…
Can't decide between sweet and salty? Cheese and fruit covers both, and every pairing is around 200 calories or less. 🧀🍇
ALT A light blue graphic titled "Sweet & Salty Snack Pairings: Cheese + Fruit Edition." It shows three pairings: Laughing Cow Original Wedge with grapes, Babybel Light with clementines, and reduced fat cheddar bar with green apple. The Lose It! logo is at the bottom right corner.
ALT Cheese and fruit pairings guide: Babybel Original with apple slices, single-serve cottage cheese cup with pineapple, and part-skim string cheese with pear.
📣 If you couldn't find Lose It! in the iOS App Store this morning, we're back in action!
You can download, reinstall, and update as usual. If you already had the app, your logs and account weren't affected.
Thank you for your patience while we got this sorted. Happy logging!🧡
Your progress shows up in more ways than the scale can measure. 💛
Here are telltale signs you're moving in the right direction, and why long-term trends tell you more than the scale ever could: loseit.com/articles/signs-yo…
Food belongs in your log, not on your conscience. Eat the cheese. Log the cheese. It doesn't matter if it was at 4 AM.
Protein is everywhere right now. Protein cereal. Protein chips. Protein water, somehow. But is more protein always better for weight loss? We asked dietitians how much you actually need - and when too much protein can backfire.
loseit.com/articles/is-too-m…
What's on your weekend baking list? 🍎✨
If you're making pie, crisp, or cobbler, you can't go wrong with Honeycrisp, Braeburn, Golden Delicious, or Granny Smith.
Read our full guide on picking the best seasonal produce this fall! loseit.com/articles/8-produc…
Fiber doesn't get nearly enough credit. It keeps you full, reduces cravings, and supports weight loss. Fall produce is one of the easiest ways to get more of it. 🍂
Here are some of our favorite ways to use them this season:
loseit.com/articles/can-you-…
The most underrated exercise is probably walking to the bathroom 14 times a day.
It's called NEAT (non-exercise activity thermogenesis), and it adds up faster than you'd think. 👀
loseit.com/articles/how-to-m…
Giving your body 20 minutes to stretch tonight is a great way to shake off this past week and set yourself up to feel refreshed and recharged tomorrow morning. ☀️
loseit.com/articles/a-20-min…
Your pantry is packed with untapped potential. Here are 9 versatile kitchen staples you probably already have, and the easiest ways to turn them into nutritious, goal-friendly meals.
bit.ly/3Rfsdn9
Starving way before lunchtime? Our Registered Dietitian is breaking down the surprising reasons your breakfast isn't sticking with you and what you can do about it.
loseit.com/columns/ask-an-rd…
It's the first day of fall, which means the "too soon for pumpkin spice" debate is officially OVER. 🎃🍂
If you've been wondering which of the 47 pumpkin products at the grocery store are actually worth it, here's what our RDs have in their carts: bit.ly/4hji1pz
The secret to actually eating breakfast: don't make it a morning decision. 🙅♀️ Here are 3 easy morning meals you can prep the night before so you're not starving by lunch.
Get the recipes here: loseit.com/articles/3-breakf…
Fall starts in 6 days. Our RD already did the meal planning for you. 🍂 Get the full guide + tips for building more weight-loss-friendly meals all season long: loseit.com/columns/ask-an-rd…
Constipation affects 1 in 5 adults, and the consequences extend well beyond bathroom discomfort. Irregular digestion disrupts nutrient absorption, depletes energy, and can stall weight loss. Your grocery cart might be the best place to start.
loseit.com/articles/need-con…
