Luke Corey, RD

@guardian_sport @maxrushden Why don’t premier league refs enforce the 6 second rule for goalkeepers? They routinely hold the ball for 10 or more seconds. How great would it be to have a handful of indirect free kicks in the box each game!

We have launched a game-changing online performance series for soccer coaches. Learn how the best players and teams in the world incorporate strength & speed exercises into their practice plans in this 6-part program for only $19.99. Here's a sneak peak - lnkd.in/ggdAQCi

@TeamEXOS Impacting the lives of a different kind of athlete!

It’s showtime! @UCLAHealth webinar “The Power of Nutrition” events.r20.constantcontact.c…

Join me for today’s UCLA Health free webinar on “The Power of Nutrition” The fun starts at 11:30am PST Register here: events.r20.constantcontact.c… @UCLAHealth @TeamEXOS

The bigger impact on performance will not come from what you do pre or post-exercise, but what you do on a day to day basis. Following a consistent eating schedule, consuming nutrient-rich foods, eating the proper portions & staying hydrated has a greater impact on performance.

Spartan Beast Race - October 2018 - 13.5 miles (22 km) - 33 obstacles - Finished in 3:53:19 - 97th out of 4,665 participants (top 2%) By far the most difficult… instagram.com/p/BpU_-CvHpTh1…

There isn’t one universal diet that people should follow...but, I don’t think this counts as an alternative solution.

Food is fuel. Food is medicine. Food powers performance. Food heals injuries. Food brings happiness. Food unites people. Food facilitates growth. Food supports longevity. Food is life. Use the power of food to live a life of health & happiness.

I chose nutrition as a career path because I saw the potential & power that food can have on health & performance. If we just pay a little more attention to what we eat, we can impact our lives in a dramatic way. Remember - Our bodies are built from the foods we eat.

For any aspiring RD’s (and practicing RD’s), my #1 piece of advice would be to be passionate about this profession. Not only passionate about food & nutrition, but also passionate about helping people make impactful changes to their health & wellbeing.

Nutrition education must come from the classroom. The skills & knowledge required to live a healthy life should be taught to students in elementary & throughout high school. We can’t rely on social media & other media outlets to be our main source of this vital information.

Forget steroids and other illegal substances - Good nutrition is the most powerful performance-enhancer an athlete can utilize in their sport. You can’t out-train (or out-dope) a poor diet.

Starting an 8-week nutrition series with the amazing firefighters of @dept_el (El Segundo Fire Department). These brave men & women deserve all the support they can get for the many hours they put into protecting our communities. It’s an honor to be part of your wellness team!

No, eating extra vegetables doesn’t cancel out junk food. This isn’t anti-matter. #ThingsRDsHear #EducationOpportunity

Thank you to @SRLA (Students Run LA) for inviting me to speak to your leaders on how to fuel the youth athlete. You are a great organization with an amazing mission. I’m honored to have been able to contribute to the success of your athletes. @UCLAHealth @TeamEXOS

The formula for excellence in athletic performance...

For the people who are drinking apple cider vinegar to help lose weight, there are much more effective and enjoyable solutions out there. Speak to an RD to find an approach that will actually work for you.

When determining which diet to follow, consider the following: - Is it simple to follow? - Is it sustainable? - Will you be happy following this plan? - Will it help you reach your goal? - Did you consult an expert? The best plan for you is one you enjoy & can stick to.

They should do a shootout, just like the World Cup ;) teapawt.net/chloe_piepho/status/10…