Sports Therapist @BoxingMethod. Previous positions: PT lecturer @MKCollege. Sports Therapist @NorthantsCCC & @Gothia_Cup
Milton Keynes, England
Joined April 2020
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Luke Shears retweeted
BLACK FRIDAY SALE!!
Go visit our website and get 50% off all of our training templates! Get access to templates that have been used by fighters all over the world. They are designed to increase punching power, hand speed, cardiovascular fitness and rehabilitate you from injury.
Luke Shears retweeted
Check out TBM Academy Athlete Jamie on his quest to enhance athletic capabilities.
#boxing
Luke Shears retweeted
Let’s talk about PLYOS:
A major flaw with programming plyos is the limited variance and overtly rigid, fixed nature to the movements.
IMO the best thing we can do for plyos/dynamics is veer more towards non-conventional, non-repetitive variations. (Full caption below):
Luke Shears retweeted
Job: Exercise & Physical Activity Therapist
Place: @NHSuk 🏴
💰Salary: £24,907 - £30,615
📆 Deadline: 29/11/2020
ℹ️ For more details👇 jobs.nhs.uk/xi/vacancy/91626…
Luke Shears retweeted
Welcome to the Academy Kai Thompson! He will be joining the likes of Alex Carter & Jamie and many more in his quest to enhance athletic capabilities. #boxing
Remembrance Sunday is a time to remember the brotherhood I served with and all armed forces personnel who paid the ultimate sacrifice. We will remember them. 💂♂️💂♂️
#remembranceday #remembrance #poppy #poppies #helpforheroes #soldier #army #british #lestweforget🌹
Luke Shears retweeted
Our team are scouting potential TBM athletes.
We are actively seeking our next TBM Athlete and want you to join the team! We have a FREE 7 day trial onto our brand new online training course so you can represent us as an athlete online. instagram.com/p/CHA-So6Dj8e/…
Luke Shears retweeted
Strength and conditioning coaches understand that lower body force produced can contribute to enhanced punching impact forces. However, due to the rigorous demands of making weight many boxers stay clear of heavy compound lifting and opt in for explosive plyometric movements.
Luke Shears retweeted
Simulated amateur boxing has been reported to elicit large energy demands (approximately 80– 90% peak oxygen uptake) with 77%, 19%, and 4% of energy derived from aerobic, phosphocreatine, and anaerobic glycolysis energy pathways, respectively.
instagram.com/p/CGCkDyUlLee/…
Effects of Sprint Interval Training With Active Recovery vs. Endurance Training on Aerobic and Anaerobic Power, Muscular Strength, and Sprint Ability...
SITAR group dropped significantly in kilograms. ET did not. SITAR and ET both dropped in BF %
journals.lww.com/nsca-jscr/A…
Luke Shears retweeted
Using a combo of band/iso resistance here for a series of hip and sling based patterns.
The goal with this is to use the band tension for contralateral stability, increasing ability to drive into RFE pad.
This combo can also help with body/positional awareness & biofeedback.
Luke Shears retweeted
A very practical paper of 2015 showing that a given external training load may result in different s-RPE between athletes. Very, very important message🔑 to remember when analyzing GPS, RPE data & injury data @JSportsSci #injury #workload tandfonline.com/doi/abs/10.1…
Luke Shears retweeted
The ability to produce high levels of muscular strength is a key factor to achieve success in professional boxing. Likewise, several studies have shown that punching strength is a key factor influencing the result of a fight.
pubmed.ncbi.nlm.nih.gov/3146…
#boxing #boxingtraining #box
The ability to produce high levels of muscular strength is a key factor to achieve success in professional boxing. Likewise, several studies have shown that punching strength is a key factor influencing the result of a fight.
#boxing #boxingtraining
pubmed.ncbi.nlm.nih.gov/3146…
Luke Shears retweeted
A friendly reminder that resistance training provides many health benefits.
🔎pubmed.ncbi.nlm.nih.gov/3256…
👉adamvirgile.com/2020/07/27/t…
Luke Shears retweeted
Exercise-Based Strategies to Prevent Muscle Injury in Male Elite Footballers: An Expert-Led Delphi Survey of 21 Practitioners Belonging to 18 Teams from the Big-5 European Leagues
👉adamvirgile.com/2020/08/10/e…
🔎link.springer.com/article/10…
Luke Shears retweeted
Job: Casual Academy Physiotherapist
Place: @SheffieldUnited 🏴
💰Salary: TBC
📆 Deadline: 31/8/2020
ℹ️For more details 👇 sufc.co.uk/academy/news/2020…