Luke Simpson (@LukeSimpson16) header
Luke Simpson (@LukeSimpson16) profile picture

Luke Simpson

@LukeSimpson16

I'm a cyclist at heart, taken up triathlon for a bit of variety and loving it!

 Surbiton
Joined May 2012
  • Tweets239
  • Following287
  • Followers113
78Media
Photo by Luke Simpson (@LukeSimpson16)Photo by Luke Simpson (@LukeSimpson16)Photo by Luke Simpson (@LukeSimpson16)Photo by Luke Simpson (@LukeSimpson16)Photo by Luke Simpson (@LukeSimpson16)Photo by Luke Simpson (@LukeSimpson16)Photo by Luke Simpson (@LukeSimpson16)Photo by Luke Simpson (@LukeSimpson16)Photo by Luke Simpson (@LukeSimpson16)Photo by Luke Simpson (@LukeSimpson16)
Hi @hovisbakery is your seed sensation bread suitable for people nut and sesame #allergies? There’s nothing to indicate it’s not on the label but I understand it’s produced in a factory which handles sesame.
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3 times this week I have tried to get a train from Surbiton to Clapham and you’ve cut out the stops. PLEASE STOP DOING THIS @SW_Help
SWR Help (@SW_Help) profile pictureSWR Help
@SW_Help7 Nov 2019
Replying to @LukeSimpson16
Hi Luke, trains may run fast in order to mitigate the impact a delayed service may have on other services on the network. For more information, please see: networkrail.co.uk/running-th… . Apologies for the delay to your journey this morning. ^MC
Knock-on delays - Network Rail

Knock-on delays - Network Rail

How a delay to services in one area can affect trains elsewhere in the country and the mesure we’re using to reduce the effect of knock-on delays.

networkrail.co.uk
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Hey @GarminUK what’s the average life for a 735xt? Mine only lasted 2.5 years and now it’s £90 for a replacement.. that only has a 90 day warranty. Pretty poor #garmin #GPS
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Do @dominos actually deliver pizza? @Dominos_UK you’re over 1 hour 10 and according to your tracker pizzas still being prepped. #dominos #rubbish
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Training #run with a #negativesplit not intended quite like this but actually a really nice way to run a longer run.
Image from Luke Simpson (@LukeSimpson16)
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I keep one pair of trainers at work, one at home. The pair at home are still wet from last Sunday’s #run. Nice.
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#marathon training plan missing critical part post long run “nail packet of colin the caterpillars in 20 seconds” #run nutrition plan pending
They say listen to your body when you #run. Well today mine was saying “shouldn’t have had that final beer last night should you?!”
“I thought it was to do with baked beans and things” best description of a board game I’ve ever heard (@TheLogoGame btw) #boxingday
#Icarus bbc.co.uk/sport/42487917
Russian doping: IOC accused of 'cowardice' over Rodchenkov

Russian doping: IOC accused of 'cowardice' over Rodchenkov

The IOC is accused of "cowardice" for failing to help a former Russian anti-doping official turned whistleblower.

bbc.co.uk
Luke Simpson retweeted
Hackney GT (@HackneyGT) profile picture
Hackney GT@HackneyGT21 Dec 2017
Our good fiends @hubvelo were burgled n Friday night to the count of 25 pikes inc. a rare orange carbon Stevens Super Prestige CX and a Cinelli bespoke Purple Nimo Tig. Please keep your eyes peeled and let us know if they are spotted.
Image from Hackney GT (@HackneyGT)
Image from Hackney GT (@HackneyGT)
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I am developing an annoying habit of overdressing for a #run the day after it was cold
Best #swim in a while. Lane to myself, with no demands on my time. Life guard even wished me a nice day when I left.
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Luke Simpson retweeted
Bryan Fogel (@bryanfogel) profile picture
Bryan Fogel@bryanfogel28 Nov 2017
Please retweet. Major story. To understand how watch @IcarusNetflix The IOC believes Grigory 100%. Olympic Doping Diaries: Chemist’s Notes Bolster Case Against Russia nyti.ms/2k70hoL
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Luke Simpson retweeted
Bryan Fogel (@bryanfogel) profile picture
Bryan Fogel@bryanfogel17 Nov 2017
This is incredibly upsetting....please re-tweet this. There are no boundaries that aren't crossed to conceal the truth. Russian Olympic official says doping whistleblower should be executed theguardian.com/sport/2017/n…
Russian Olympic official says doping whistleblower should be executed

Russian Olympic official says doping whistleblower should be executed

Russian Olympics official, Leonid Tyagachev, has said Grigory Rodchenkov, the whistleblower who alleged the country ran a systematic doping programme, ‘should be shot for lying, like Stalin would...

theguardian.com
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Just signed up to @BrightonMarathn , can’t wait! Guess my long runs are now gonna have to get longer 😀🏃!
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When does #jogging become #running? At 6mph apparently..
Image from Luke Simpson (@LukeSimpson16)
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Great doc focusing on runners/ideas.Not heavy on sponsors,would be interested in tech tho @NatGeo @Nike #breaking2 youtube.com/watch?v=V2ZLG-Fi…
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Good to see lifeguard politely asking slow swimmer to switch lanes for benefit of everyone else. Shame said swimmer's ego ignored lifeguard.
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Just realised my "juicy" water contains 100 calls. Wish I'd had that bag of crisps and a glass of water now.
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