Miguel Vadillo (@MALVAOK) profile picture

Graphic designer in Canada. Swimming coach Marathon and master swimmer.

Toronto
Joined May 2010
White breasted nuthatch, a lovely frecuente visitor of our feeders, I learned today is the largest in North America. #birds #backyardbirds #nuthatch #wildlifephotography #your_best_birds #songbirds @ Erin, Ontario instagram.com/p/CnQvI2SuopV/… – at Erin, Ontario
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Back at the fun in the sun. Coaching at the Oro Valley pool at the base of the mountain.
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Good morning. 20 hours in. Dead dear, live dear, snow, rain and sun we have seen. Somewhere in Oklahoma now I-44 west
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Today is the day! Follow the swimmers: share.findmespot.com/shared/…
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Smiles post race. It feels good.
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Ok it is on! Next post after the finish!!
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Only 45 minutes left to the start and the wind doesn't seem to care!
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Less than 24 hours to race time. It's going to be epic.
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Stuck in Missouri. Moved 15 km in 150 min. Rd. closure is keeping traffic captive. Will try an alternative asap then will stop after 30 hrs
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