MGS Physiotherapy

MGS Physio Mona Vale – we’ve got you covered all week! Shop 2, Peninsula Plaza, 20 Bungan St, Mona Vale 📞 02 9979 6978 ✉️ [email protected] ⏰ Opening hours: M–F: 7am–7pm Sat: 8am–1pm Book your appt today 👇 mgs.physio/ #physio #manly #rehab #health #mgsphysio

Regular pelvic floor exercises can help strengthen the muscles that support bladder and bowel control for men*. They’re quick to do and can improve everyday comfort and control.rpb.li/5pwoO #continence #mgsphysio #physiotherapy

Sports physio plays a role in keeping you performing at your best by correcting movement patterns, and building strength. Learn more: rpb.li/13QZ #sportsphysio #injuryprevention #rehab #sydneyphysio #mgsphysio #physiotherapy #monavale #northcurlcurl #manly

Your glutes are among your body’s most important muscles, responsible for stabilising your pelvis, supporting your lower back, and generating power when you walk, lift, jump, run or climb stairs. rpb.li/gcxLno

Manual therapy uses hands-on treatment to rebalance your body—relaxing tight muscles and freeing up stiff joints. ✅ Reduce pain ✅ Move more freely ✅ Feel better, faster 💪 Learn more - rpb.li/5qLmpw #physio #manualtherapy #rehab #painrelief #mgsphysio

A balanced program of endurance and resistance training is ideal for general health and to ensure an appropriate supply of blood and oxygen to the tissues. A good warmup should be considered an essential. rpb.li/WLZQb emedihealth.com/wellness/fit…

Achilles pain is often caused by: • Doing too much, too soon • Tight calf muscles • The wrong shoes Don’t ignore it—your Achilles is telling you something. Learn how to manage it - rpb.li/w9VsP #achilles #running #physio #rehab #mgsphysio #physiotherapy

Sciatic nerve pain: the right stretches can help take pressure off the sciatic nerve. They are simple, equipment-free and easy to do in bed, either before getting up or while winding down.rpb.li/7Ot0

Celeste empowers her patients to take an active role in their recovery 💪 Her goal is simple: help you move pain-free and get back to what you love. Learn more - rpb.li/BHQFz #physio #rehab #recovery #mgsphysio #physiotherapy #manly

Strenuous exercise can tear the meniscus, a layer of cartilage in the knee. Gentle exercises may help with recovery. Examples of meniscus tear exercises include mini squats, standing heel raises, and hamstring curls.rpb.li/Vygm

Hand therapy combines physiotherapy + occupational therapy to help you recover from injuries anywhere from the shoulder to the hand. The goal? Restore movement, strength, and function 💪 Learn more - mgs.physio/hand-therapy/ #physio #handtherapy #rehab #recovery #mgsphysio

The pelvic floor muscles work with your deep abdominal (tummy) and deep back muscles and diaphragm to stabilise and support your spine. pelvicfloorfirst.org.au/

A syndesmosis injury (high ankle sprain) affects the ligaments that hold your shin bones together—making it more serious and harder to recover from. Don’t brush it off—get it checked early. Learn more - rpb.li/E0aB

Pelvic floor muscle exercises are a simple way for women* to support bowel and bladder control. Just a few minutes a day can help prevent incontinence and improve continence health.rpb.li/fPTneq

Knee replacement recovery 👇 Weeks 1–2: manage pain, swelling & get moving Weeks 3–6: build strength, mobility & walking confidence 6+ weeks: return to daily life safely 💪 [mgs.physio] Learn more - rpb.li/zkxuKL #knee #physio #rehab #mgsphysio

If you think strength training is just for bodybuilders or you’ve convinced yourself you’re not strong enough to start, it’s time to rethink what strength really means.rpb.li/6gj #strengthtraining #mgsphysio #physiotherapy

Effective pain management is about finding the real cause. ✅ Evidence-based physio techniques ✅ Target the root issue ✅ Reduce or even eliminate ongoing symptoms Learn more - rpb.li/B9DrJH #physio #painrelief #rehab #mgsphyio anssiwellness.com

Cycling offers countless benefits for seniors, including providing a low-impact way to stay fit, improvements in cognitive and cardiovascular health, and it serves up a reliable way to boost mood. rpb.li/au7Ukm

Recover faster from a sports injury 🏃‍♂️ Early assessment + hands-on treatment + targeted rehab = better recovery 💪 Move well, heal faster, prevent re-injury. Learn more - rpb.li/gI3JEz #physio #sportsinjury #rehab

The ACL is an indispensable part of your knee joint. Its main job is to keep your knee stable by stopping it from rotating or extending too much. This is especially important if you regularly twist, pivot or land on your knee joint.rpb.li/ZTAsYH