Director of Pitching & Performance @Toplevel_Sports
Joined November 2011
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Matt Leon
Former LAA org '18-'20
Seeking Pro Opportunities
Bullpen 2/11/22 Avg 94.2 T 95.1 (-3.9 VAA)
Recently up to 96.5
Avg FB:94.2/2365 rpm/18.8 VB/4.3 HB/0.30 tilt
Avg CB:80.0/2409 rpm/-16.1 VB/-2.3 HB/6:15 tilt
Avg SP:85.5/1376 rpm/3.6 VB/14.7 HB/2:30 tilt
@FlatgroundApp
Matt Leon retweeted
I hit a PR of 92 MPH on a double shuffle after making some crucial mechanical adjustments.
-6.72 60 yard-dash
-92 OF Velo
-97.9 EV
Matt Leon retweeted
Miles Dunn ‘28
6’5 220lb
104 ev | 6.55 60
3-5 this week at Diamond Nation with some great Swings
-Dead Center Triple
-Right Center Double
-Single down the line
@13JoshMurphy13 | @NEPridebaseball | @MLeon9 | @toplevel_sports
Matt Leon retweeted
Our team got a great win moving to 3-0 in the Diamond nation Blue Chip Northeast championship! I had a triple to left-center yesterday and am looking forward to the rest of the tournament.
@MLeon9
@toplevel_sports
@NEPridebaseball
@SKDAces
@FlatgroundBats
@UncommittedUTR
Matt Leon retweeted
Miles Dunn 2028
6’5 220 OF
Updated Perfect game Metrics
100 ev with wood off the tee
6.55 60
1.47 10 yard split
84 OF Velocity
152 lb grip strength LH
153 lbs grip strength RH
@toplevel_sports | @MLeon9 | @13JoshMurphy13 | @NEPridebaseball |
@PGMidAtlantic | @PGShowcases
Matt Leon retweeted
Some great in season gains training with @MLeon9 at @toplevel_sports over
the past 2 months. Gained 7 mph on my shuffle throws running it up to 85 with a baseball. Also hit 89 with a 4oz ball.
@NEPridebaseball
@CarminePalummo
Matt Leon retweeted
Youth Pitching & Strength Training!
Starts April 14
5 weeks | 2x per week (1 day pitching, 1 day strength and conditioning)
Intro Offer: $299
Limited spots available!
Email: [email protected] to reserve your spot
Matt Leon retweeted
It’s Opening Day
The best pitchers and hitters in the world are giving you a free masterclass.
If you’re serious about getting better… Don’t just watch… Study.
There’s a lot to learn from the best in world.
Turn entertainment into development.
Matt Leon retweeted
Lincecum didn’t rely on size. He relied on efficient energy transfer, elite upper body mobility and mechanics, exceptional lower-half mechanics, and momentum to throw upper 90’s.
He’s one of the best examples of how a pitcher can generate elite velocity without elite size.
Matt Leon retweeted
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐢𝐧𝐠 𝐛𝐢𝐜𝐞𝐩 𝐭𝐢𝐠𝐡𝐭𝐧𝐞𝐬𝐬 𝐨𝐫 𝐬𝐨𝐫𝐞𝐧𝐞𝐬𝐬?
Try these 3 exercises:
1. Banded Serratus slides w/ foam roller
2. Quadruped Serratus punch up/down
3. Y Slide with Lift-Off
Matt Leon retweeted
Miles Dunn ‘28 OF
Pulldown : 88
Ev: 104
60: 6.8
@MLeon9 | @13JoshMurphy13 | @NEPridebaseball | @UncommittedUTR | @UncommittedStud
Matt Leon retweeted
Just because your season is starting, doesn’t mean you should stop training in the weight room.
Continuing to train in the weight room to stay strong and explosive over the course of your season can help you maintain off-season gains and mitigate detraining from occurring.
Cam came in averaging 83.5. He put his head down, listened, and got to work. Big progress so far. But no where near done yet!
Video from yesterdays max intent bullpen
FB,FB,SL,SP
FB avg:87.2 T89(2x)
@MLeon9
@toplevel_sports
@FlatgroundApp
@coppin_baseball
Matt Leon retweeted
Hip-Shoulder Separation is the angular difference between your hips and your shoulders during the pitching delivery.
In terms of the delivery, it is the rotational delay between the pelvis opening toward the target and the torso remaining closed.
(Thread)
Matt Leon retweeted
Dom came in with an average FB Velo of 76. He’s been working his tail off and earned this!
Matt Leon retweeted
Outcomes matter, they're the point.
However, focusing on outcomes doesn’t produce outcomes.
Obsessing over the process produces outcomes.
Matt Leon retweeted
𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐢𝐭 → 𝐔𝐬𝐞 𝐢𝐭
Efficient glove side = better torso position at foot plant, faster torso rotation, cleaner sequencing, and less stress downstream.