Movement Perfected - Physiotherapy, Pilates and Personal Training in zone 1 London. Moorgate, EC2M 5TU and Marylebone W1U 3HX

London
Joined April 2011
Movement Perfected retweeted
Attempted level 3 of @DJBMSKPT rob post ex. Will get a foam rocker as could be easier. Thanks for sharing the knowledge!
2
1
2
Movement Perfected retweeted
Love this simple bit of kit for ankle stability
2
6
Thanks to all our #physiotherapist & #osteopath friends who joined us for fizz, mulled wine & mince pies last night at our #CPD 'Christmas Special' last night & for making it such a fun evening.
3
5
1
17
Movement Perfected retweeted
In clinic with @MPerfected we have been brainstorming some tib posterior exercises after some thought provoking from @tomgoom review in the @PhysioNetwork Any one else got any they would do? @SWilliamsonPhys @DJBMSKPT @
2
8
17
Movement Perfected retweeted
Very interesting and important concept: the pain buffer. Pain does not mean always damage. The tissue tolerance line is a lot higher than the protect by pain line. It hurts..but you are safe. By Lorimer Moseley at #2018ep3
upright MRI in a patient with slipped vertebra L4/5. axial sequence demonstrates the difference between inclining and reclining. see the joint effusion. #s pondyloisthesis #backpain
1
2
4
Movement Perfected retweeted
We measure isokinetically, supine, 90/90 - however take torque at a number of angles including end ranges of ER & IR, rather than just peak torque . We find peak torque ( which generally occurs near mid range) returns long before rotational torque at end ranges post stabilisation
1
4
30
Our Spine Team in action at tonight's #CPD event. Thanks to our physio friends for particpating & for asking lots of questions. #painconsultant #neurospinesurgeon #rheumatologist
Movement Perfected retweeted
Exciting new 3:1 Clinical Pilates Classes at Movement Perfected   - mailchi.mp/movementperfected…
3
1
Movement Perfected retweeted
instagram.com/movement_perfe… Follow the team that provides this page on Instagram. We... fb.me/4QXsqopfb
2
4
Movement Perfected retweeted
The healthy oils + the vitamin C and E combo in avocados help to keep the skin nourished ➡ aboutnutritionfacts.com/x9
17
29
Movement Perfected retweeted
Replying to @MPerfected
@MPerfected When you lift weights, the fitness “stays with” you longer than when you do endurance: tinyurl.com/6p9oy7x
Movement Perfected retweeted
Hamstring Strains, Neural Tension, Lower Body Cross Syndrome, and Arthrokinematics goo.gl/fb/XqJ6r
2
2
Movement Perfected retweeted
Bobby Zamora turned down huge offer from UAE Pro-League champions Al Jazira to sustain England career with #QPR. #FFC thenational.ae/sport/uae-spo…
2
2
1
Movement Perfected retweeted
18.4 Rotator Cuff Subscapularis Strengthening fb.me/1tjthlFCF
Movement Perfected retweeted
How to strengthen Tibialis Posterior to cure Shin Splints fb.me/TzPmKsJm
Movement Perfected retweeted
Some stroke patients may have a longer window of opportunity for treatment than originally suspected http://ow.ly/6QdCR
2
1
Movement Perfected retweeted
Whatever you want to do, do it now. There are only so many tomorrows. ~Michael Landon #life #live #love #run
3
119
39