TRUTH: SEEN TC5 gave MR WIGGLES and LADY PINK our names. True Leadership of on of the Greatest HIP HOP CREWS "THE COOL 5"
IMHO: best Training for injury prevention is the actual movement your commonly do but in super slow motion. Muscle Memory! teaching the muscles to React at vital points of your Dance.
FACTS: every thing we did in the parks ended up in Street Style Party Dances. BASEBALL, BASKETBALL, HOP SCOTCH, JUMP ROPE, DOUBLE DUTCH.
FACTS: TRAINING right after you had a BATTLE, is better than Training 1 week before a BATTLE! You are still in the Moment when you train 1 hour after a Battle, and work on weaknesses better.
FACTS: if HIP HOP historians do not mention before we called it HIP HOP in the early 80's. We called it the GO OFF, BBOY JAMS, BREAK BEATS, we through the word DISCO on flyers allot. (dirty disco, ghetto disco) ;/ if they dont mention this, they needmore research before teaching.
TRUTH: the ROXY was bigger than any Hip Hop Club before and after. Back when BREAK BEATS RULED and DRUM MACHINES was about to take over the sound.
FACTS: How did Hip Hop out grow Disco? truth is DISCO was the most common word on HIP HOP Flyers in the 70's. But it was more the death of DISCO due to Commercialism that helped Hip Hop Out grow it.
