@MTCIC_

MTCIC is a social enterprise, NPO benefitting those looking for low cost psychological therapies and counselling. Welcome to our brand new twitter page!

 Bury St Edmunds
mtcic.org.uk
Joined October 2022
  • Tweets57
  • Following165
  • Followers14
17Media
New Event: "Developing self-compassion - in yourself and others" ow.ly/xC7N104HGaQ
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Times continue to be tough for many of us, if you are a #fishermen needing support its not a weakness to ask for help. Text Fish to 85258 for 24/7 support or speak with your @thefishmish port staff @seahospital @LLAberdeenshire @fairwinds_ltd @NHSYOURhealth #narrowthegap
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Interested in what we do? Why not get in touch and find out more. Maybe we can help you or someone you know. Opening times vary depending on location. #gettalking #therapy #counselling #lookafteryourmentalhealth #lowcosttherapy #therapistsintraining #wellbeingsuffolk
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Blue Monday isn’t real BTW, so swerve it and join us for a cuppa and a catch up this #BrewMonday instead ☕
Meme of a car at a junction labelled as 'us' quickly swerving onto a road signposted Brew Monday and away from the road signposted as Blue Monday.

ALT Meme of a car at a junction labelled as 'us' quickly swerving onto a road signposted Brew Monday and away from the road signposted as Blue Monday.

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Your happiness should always be a priority. Do the things that make you happy🌷 @SNEEICB_IES @SNEEICB_WS #wellbeing #support #Suffolk
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Most people would never make the nasty remarks they do on social media to a person's face. Use this Social Media Kindness Day to think about how the words we use can effect others. Read more here orlo.uk/s1SYS
Words impact everyone differently. Please STOP and THINK. #SocialMediaKindnessDay. www.socialmediakindnessday.com

ALT Words impact everyone differently. Please STOP and THINK. #SocialMediaKindnessDay. www.socialmediakindnessday.com

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Happy #SocialMediaKindnessDay! This is a reminder to #BeKind online today and always - let's all spread a little positivity🌼 #bekind #kindness #socialmedia #wellbeing #support #Suffolk
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Following National #StressAwarenessDay how do we actually react to Stress? Which response do you naturally fall into? By understanding how we react to stress, we can find the solutions to overcome it! #fightflightfreeze
Stress can also have a big impact on us mentally, which can be very overwhelming. We have a variety of free Wellbeing Workshops that can help you manage these feelings: ellbeingnands.co.uk/suffolk/… Self-refer on our website: wellbeingnands.co.uk/suffolk… #StressAwarenessDay #stress
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With it being #nationalstressawarenessday ... Our ✨Wellbeing Wednesday✨ tip of the week today is getting outside into Nature. Spending time outside in the fresh air can significantly reduce stress & anxiety. 🌼 #WellbeingWednesday #natureinspired #getoutdoors #reducestress
This week is Eat Well, Feel Well awareness week. 🥦🍓 Eating well is not just about what we eat, but maintaining a good relationship with food. For more pls visit: suffolk.gov.uk/children-fami…
New Ways November - Day 1: Make a list of new things you want to do this month actionforhappiness.org/new-w… #NewWaysNovember
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We're here for you this #Halloween, whether you're celebrating or not 💚 Call free, day or night, on 116 123 🎃
Photograph of a pumpkin, in the grass and fallen autumn leaves, with "116 123" carved into it.

ALT Photograph of a pumpkin, in the grass and fallen autumn leaves, with "116 123" carved into it.

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Now that the clocks have gone back and the nights are only getting shorter, it's more important than ever to make sure we are getting some natural daylight 🕰☀️
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🦔 Take a look at our Wellbeing Walks for November! We would love for you to come along and join us for a winter walk, giving you the chance to make friends and chat with like-minded people. Take a look at our website for more free social events: wellbeingnands.co.uk/norfolk…
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6 ways to self-soothe when you’re feeling rattled - ⁦@Counselling_UK⁩ counselling-directory.org.uk…

6 ways to self-soothe when you’re feeling rattled

Feeling stressed or overwhelmed? Try these self-soothing techniques for when you're feeling anxious.

counselling-directory.org.uk
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✨Wellbeing Wednesday✨ This week's wellbeing tip focuses on getting a good amount of sleep. Sleep is paramount to healthy physical and mental functions and should be prioritised. 😴 #WellbeingWednesday #getbettersleep #sleepbetterlivebetter #SleepBetterFeelBetter
Asking for help isn't always easy - but it is a big step in the road to recovery. Where you suffer with low moods, anxiety, or you feel like you need support - we are here to help you. View our full range of support on our website: wellbeingnands.co.uk/suffolk… #wellbeing #support
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