Desire: To lose 10 kg Fat in 3 months Your Actions: No Sugar, Left Roti, Left White Rice, Left Bread, Eating Steamed Food items, Started Cardio but still not getting results 𝗗𝗼 𝘁𝗵𝗲𝘀𝗲 𝗶𝗻𝘀𝘁𝗲𝗮𝗱 👇🏼 • Make a list of 13 high protein low-calorie recipes from Youtube and consume them • Keep your Carbs around Workout • Do not eat Carbs in Isolation • Eat optimized homemade food items • Do your Cardio but add 3-4 Days of Resistance training • Do not wake up late at night if your job doesn't demand it • Focus on adding nutrient-dense food rather than focusing on only Eliminating 𝗜𝗻 𝘁𝗵𝗲 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗯𝗲𝗹𝗼𝘄, 𝘄𝗲 𝗱𝗶𝗱 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝗻𝗴 His entire 𝗩𝗲𝗴𝗲𝘁𝗮𝗿𝗶𝗮𝗻 𝗳𝗼𝗼𝗱 items of the Diet • Roti • Rice • EAA • Whey • Yogurt • Paneer • Legumes • Cheese • Dahi • Fruits • Daal • Green Sabzi I'll be sharing his Full transformation very soon. If you need a 𝗙𝗿𝗲𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗽𝗹𝗮𝗻 to start your Journey that I have created for maximum safety and Results in Gym then: 1) Retweet this 2) Comment 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗣𝗹𝗮𝗻 * If I have send you a plan already then avoid this, let the people in need get this benefit. All the best 👍🏼