Simon Magus | SUCCESS PROTOCOLS

What if your focus problem isn't really in your head? Alexander Lowen spent decades showing that chronic tension locks energy inside the body. Shallow breath keeps your charge low. A mind with no ground beneath it cannot stay with one thing for long. His whole work in Bioenergetics comes down to this: the more energy you can contain and move through you, the more present you are. So before you train your attention, look at your breath, your jaw, your legs, your ground. Focus is what vital energy looks like when it finally has somewhere to land.