Whether you’re pregnant, caring for your baby, interested in gentle parenting, or just want to be more natural yourself, Mama Natural is here to help.
Destin, FL
Joined March 2010
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Great tips here!
I travel a lot for both business and pleasure and never get jet lag. Here’s how:
When flying east, break the flight into two short “days.” Sleep as much as possible during the “night” portion (the first half of the flight), then stay awake during the “day.” Fast or only eat during the “daytime” portion.
Flying west is easy. Don’t eat and try not to nap.
As soon as you’re on the plane, set your watch or clock to the new time zone.
When you arrive, adopt the local time zone immediately. Eat at normal times, go to bed at the normal time.
No napping. Stay active and go outside until it’s nighttime. You need all the light you can get to hew your circadian rhythm to the new time zone.
Eat dark chocolate when you arrive. It’s shown to help your circadian rhythm adapt.
Take melatonin:
•10 mg 45 minutes before bed on the first night.
•5 mg on the second night.
•2.5 mg on the third night, then stop.
(I’ll often stop after first night if I feel normal)
The next morning, get a hard workout in preferably outdoors and a long morning stroll.
There. No jet lag
Mama Natural retweeted
It’s finally happening people
Pretty surreal how much memes can change reality
Let's be curious about these alarming trends and not threatened. As a nation, we need to overhaul many things to turn around their health!
🙏🏻
The health of humans is bipartisan!
Huge thanks to @RobertKennedyJr for leading this movement and fighting against processed food companies.
Mama Natural retweeted
Support RFK Jr. For HHS Secretary
This is a once-in-a-lifetime opportunity to rein in the corporate stranglehold over medicine, health, and food, in the United States.
🧵
yay!
Utah committee approved permanent Standard Time yesterday, North Dakota committee approved it today. Similar bills are advancing in sixteen other states. We are eliminating Daylight Saving Time in 2025! #DitchDST
Wowzers! Bold! Way to go! This is the way.
By the end of February 2025, all Steak n Shake locations will use 100% all-natural beef tallow.
Here’s the press release:
Steak n Shake announced today that it is moving forward with the use of 100% all-natural beef tallow in all its restaurants.
Steak n Shake has long been famous for its shoestring fries – and it will now fry them in the best way possible.
When fries were created centuries ago, they were made with tallow. "Our fries will now be cooked in an authentic way, 100% beef tallow, in order to achieve the highest quality and best taste," said Chris Ward, chief supply chain officer for Steak n Shake.
Chief global development officer for Steak n Shake, Kristen Briede, stated: "The consumer wants the best and deserves the best. By adopting 100% beef tallow, Steak n Shake is delivering the best fries possible."
prnewswire.com/news-releases…
Mama Natural retweeted
Beethoven’s Symphony No. 5 just dropped another masterpiece… on cancer cells.
Scientists at the Federal University of Rio de Janeiro found that exposing cancer cells to the symphony destroyed 20% of them in just a few days—without harming healthy cells. Similar effects were seen with Ligeti’s Atmosphères, but Mozart’s Sonata for Two Pianos didn’t make the cut.
The exact mechanism isn’t clear yet, but researchers believe the rhythm and frequencies may be the key. Upcoming tests will include Samba and Funk to see if the pattern holds.
Did you know? Classical music is linked to reduced stress, improved focus, and even better sleep. Maybe it’s more powerful than we think.
Music: 1. Cancer: 0.
Mama Natural retweeted
I was in Italy for 3 weeks and PORK (and seafood) was KING. Same in Spain. They love the pig. Dan Buettner from the Blue Zones promotes a vegan diet but even he admits that pork is a common denominator of longevity hot spots: sarahwilson.com/2012/08/how-…
Mama Natural retweeted
A Wisconsin Law used to require restaurants serve cheese with every meal . The Law was around from June 1935 to March 1937 and required all restaurants to serve cheese and butter with meals. We used to be a proper country with real laws.
