Sarah Heise (@Mamasra) header
Sarah Heise (@Mamasra) profile picture

Wife|Mom|Sped Teacher|Coach 🥎🏀🏃🏻‍♀️, Lifelong learner|Runner|☕️ 🐶 📖📷.

Joined October 2013
Photo by Sarah Heise (@Mamasra)Photo by Sarah Heise (@Mamasra)Photo by Sarah Heise (@Mamasra)Photo by Sarah Heise (@Mamasra)Photo by Sarah Heise (@Mamasra)Photo by Sarah Heise (@Mamasra)Photo by Sarah Heise (@Mamasra)Photo by Sarah Heise (@Mamasra)Photo by Sarah Heise (@Mamasra)Photo by Sarah Heise (@Mamasra)
This team! 🔥
🥈Congrats to MN Stix 16U Heise on taking 2nd silver in Des Moines, IA CIS Field of Screams tourney. Saturday was rough but they came to Sunday resilient, supporting each other & GOT TO WORK! Winning 3 straight & going extra innings in the champ game What a finish to the fall🎃🥎
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This team is going to be very competitive! Stay tuned!!
Our MN Stix 2026-2027 season has officially started! The schedules are filled up! Saturday the MN Stix 16U Heise team went 3-1 at the Peppers Fall Frenzy tourney outscoring their opponents 34/14 and loosing by 1 to the team that took 1st place. Congratulations! 🥎BSE
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They know this!! We talk about it at almost every practice. It goes both ways. We all a team!!! #itsnotjuststats
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If coaching means you only promote elite self-motivated athletes and don’t support success of goals at all players levels, you might need to reassess. A real coach develops players at all levels and stands behind them and their choices regardless of talent and personal spotlight
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Let’s goooo team Jones!!
Keeping up with the Joneses!! What a great reel of a talent loaded team. MN Stix 16U Jones at the USSSA Southern State Qualifier last weekend. youtu.be/94cSJrE-WKI
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📝An underdog is still a dog!!! 💯
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Such a talented group of athletes they all have worked so hard!!!. Proud to have had a small part in coaching these players in the youth program! They are only going to get better!! GO Mayo!! 💚💛
What a wild ride of a season. Words cannot express the emotions of the year. Mayo GBB takes home the win today over Maple Grove to place 3rd in state. We finished the year with 30 wins, a program record! Scoring: Banks 10 Mills 13 McLaughlin 11 Kirkeby 5 Dyer 21 Klote 9
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If winning is all you care about, you’re more likely to give up when winning doesn’t seem possible. You’re also more likely to choke under pressure and avoid challenges. This is why you should always maintain your love for the game and not become too obsessed with winning.
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Thank you to everyone who made our 2025 senior night special! Tough 1 point loss to Austin but we will get the next one!! Congrats to @Santanna_Heise for launching a pair over the fence!! Catch C squad tonight with a DH vs ZM at home on the JV field 4:30 start time.
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Congratulations to @Santanna_Heise and @AniShank2027 on going yard in tonights 17-0 win vs Faribault. Mayo collected 13 hits tonight. Congrats to Amber Condon on pitching a no-hitter. Back at it tomorrow at 11:00 am! 📣Gooo Spartans!!!!
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Go Mayo!!!!!
Friday 8pm! We will be playing Lakeville North in the section finals! Spartan fans you’ve been great this year and we need YOU again! The girls love when you show them support!!
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So proud!! Work hard play hard! Never seen you do it any other way!! ♥️♥️
Thank you @MIDWESTSPEEDSC for the awesome write up! I am so thankful to both MW Speed and @CSS_Softball for the opportunity to play this game I love! Senior season coming up!! @pbpruff @Sports_PB @MHSFastpitchSB
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So fun watching your team play @Santanna_Heise ♥️
Had a blast at my last fall tournament with Midwest Speed 18u Wigley: 5-0 on the weekend! Hit .672 on the tournament with 2HRs, player 1B,3B and OF, I was also awarded MVP in game 2. Can’t wait til we all get to play together again! #rolllllspeed.
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$1,450: 1729 2nd Ave SE, Rochester, MN 55904 | realtor.com® realtor.com/rentals/details/…
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This guy right here is such an asset as a coach, a teacher, a family guy and a mentor. I got to spend mere hours with him and I learned how fortunate it is to be a Rocket under Coach Riggotts watch!!
As @KTTCTV prepares for the second annual Pat Lund's Prep Preview (airs at 6:00 p.m. Sunday), Here's one my favorite questions I asked coaches at camp. @JMHSRockets HC @KyleRiggott gave an answer for the ages.
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