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Bill Rowen Specialist, 42km(2:40PB), 21km(70min),15km(50minutes), 10km(32min), Fmr Footballer, Leader, Motivator, Coach...down to earth & respecting other ppl.

Katlehong, South Africa
Joined March 2012
Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)Photo by Mogale (@Mankoe8)
From car accident straight to 8:20 comrades marathon finish time. #Comrades2023 #FitnessGoals #NeverGiveUp #FitnessMotivation #RunningMotivation #Addicted2running #BelieveInYourself #RunningWithTumiSole – at Katlehong, South Africa
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“It always seems impossible until it’s done.” by Former President Nelson Mandela. #FitnesGoals #NeverGiveUp #FitnessMotivation #FitnesWayaWaya #RunningwithTumisole
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I earned a badge on Garmin Connect. #garmin #beatyesterday
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It's Uprun next year, let our training foundation begin👌🏾 #FitnessGoals #CMarathon2026 #NeverGiveUp #FitnessMotivation #RunningMan #RunningwithTumiSole
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This run is memory of the late Ricardo. rest in peace, rest well comrade, warriks, top runner🙏🏾🕊. @RunAlexAC #NeverGiveUp #RunAlex #FitnessGoals #fitnessaddict #RunningWithSoleAC #FitnessMotivation #RunningWithTumiSole
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"Courage is not the absence of fear, but rather the judgment that something else is more important than fear." Ambrose Redmoon #FitnessGoals #NeverGiveUp #IPaintedMyRun #Comrades2025 #Runningwithtumisole
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The biggest mistakes we tend to make is not eating enough or eating too much, before a big race. #FitnessGoals #NeverGiveUp #FitnessMotivation #RunningRunners #IPaintedMyRun #RunningWithTumiSole #AdidasRunning
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#FitnessGoals #NeverGiveUp #RunningWithTumiSole Learning to eat and drink without stopping or slowing down can save time during 42km/Ultra Marathon #ComradesMarathon2025 #FitnessMotivation #RunningWithSoleAC
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#NeverGiveUp #UntilWeMeetAgain #FitnessMotivation Death leaves a heartache no one can heal, love leaves a memory no one can steal💔🙏🏾 #FitnessGoals #SeedingBCrew #RunningWithTumi @RunningWithTum1 #MayTheirSoulResInPeace
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Thanks Don 🙏🏾
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Ever smiling this one🤣😂 10km done tomorrow ke 20km, don't ever do over training to avoid fatigue or injuries #FitnessGoals #NeverGiveup #GeneralMMM #RunningMan #JeppeMarathon2025 #RunningWithTumiSole
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It does not matter how slowly you go as long as you do not stop #FitnessGoals #nevergiveup #fitnessmotivation #TheGeneralMMM #RunningWithTumiSole
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