Since 2005 Building a Body to Go the Distance: Endurance, Flexibility & Strength! @JoePavlik's Philosophy to Sustainable Fitness for Life! #MarathonMuscle
Cleveland/ Ft. Lauderdale USA
Joined October 2009
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Marathon Muscle Magazine retweeted
Kind Thanks: @LOCKDINDuddy appreciate the kind words 🙏 yet I have to give credit to @JoePavlik & @PavPerformance for designing the products & programs. I simply follow the @lifemarchdiet marching orders & train on the @MarathonMuscle method. #birthday #FitnessFriday #lockdin
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Marathon Muscle Magazine retweeted
Marathon Muscle Mindset: Train to Go the Distance! Endurance & flexibility take precedence over speed & power when longevity & sustainable fitness for life is the goal. Pace yourself, run your own race, avoid injury, stay consistent & enjoy the journey! #Fitness #MarathonMuscle
Marathon Muscle Magazine retweeted
National Running Day 2023! I hope all my running & fitness friends had a chance to get out for a few miles yesterday. One of my bucket list goals is to race in every state in the USA before I'm done! #NationalRunningDay #MarathonMuscle @slydawg1853 @MarathonMuscle
Marathon Muscle Magazine retweeted
Marathon Sunday: Congrats 2 all finishers this am at @RunMiami perfect weather 4 going 13.1/26.2. My #NXTLVL Hydrogen h20 @MarathonMuscle training protocol: 1 can pre-race, 1 can post-race & if able have a friend/coach hand you a can mid-race. #Marathon #NXTLVLNation #Hydration
It's #MiamiMarathon Sunday! 🎉Wishing all the participants the best of luck and we truly hope you enjoy our Magic City! 🏃🏃♀️
Monday Motivation: In the race of life it’s you vs. you. It’s ok to be inspired by epic achievements or legends like prefontaine however don’t compare yourself to how far or fast others… instagram.com/p/Bs6a_8mgLym/…
Marathon Muscle Magazine retweeted
Take adventage of the 2017 early registrations rates!
REGISTER TODAY ----► ironmanmiami.com/?p=11313 fb.me/8voOLt1nA
Marathon Muscle Magazine retweeted
Congrats 2 all team @EPICPerformance #runners that went the #distance today in #Islamorada at the @islamoradahalf
Marathon Muscle Magazine retweeted
#OceanSwim #Challenge #2017 #SoFlaSwimSeries kicks off Jan 22 @ #FortLauderdaleBeach signup SwimMiami.net – at Fort Lauderdale, FL
Marathon Muscle Magazine retweeted
Happy #GlobalRunningDay "The Race Is Not To The Swift But To Those Who Endure To The End" #RunStrong #GoTheDistance
Marathon Muscle Magazine retweeted
Why mile repeats are a great workout for runners: running.competitor.com/2016/…
Marathon Muscle Magazine retweeted
An Introduction to Sandbag Training for Runners: running.competitor.com/2015/…
Marathon Muscle Magazine retweeted
Run EPIC! EPIC Performance by Meb Keflezighi at the Rock 'n' Roll San Jose Half Marathon Breaking the US Masters... fb.me/6M2hdJXm7
Marathon Muscle Magazine retweeted
Studies show that our stride length decreases as we age. So what can we do about it? running.competitor.com/2014/…
Marathon Muscle Magazine retweeted
How a one-mile time trial can help track your training progress: bit.ly/1yzHflZ
