Maria

The point: Time is our most precious asset. When you're young, you are literally a "time billionaire”—rich with time. Too many people fail to realize the value of this asset until it is gone. Treat time as your ultimate currency—it’s all you have and you can never get it back.

The 1-1-1 Method Every single evening, at the end of your work day, open up your journal and write down three simple points: • 1 win from the day • 1 point of tension, anxiety, or stress • 1 point of gratitude It takes about 5 minutes.

My primary goal is to spend most of my time doing things I never regret: • Long walks • Time with loved ones • Creative sprints • 1-on-1 meals with interesting people • Pushing myself mentally/physically • Reading beautiful prose Make a list and spend more time on it.

22 lessons learned in 2022:

Harsh Truth: Most people don't really care about you. The Spotlight Effect says that we overestimate the degree to which other people are noticing or observing our actions. This is liberating—stop worrying about what others think, be yourself, and live according to your values.

In summary: (1) Family time is limited—cherish it. (2) Friend time is limited—prioritize real ones. (3) Partner time is significant—never settle. (4) Children time is precious—be present. (5) Coworker time is significant—find energy. (6) Alone time is highest—love yourself.