Mark Linseman (@MarkLinseman) profile picture

triathlon coach

Guelph, Ontario
Joined October 2011
Photo by Mark Linseman (@MarkLinseman)Photo by Mark Linseman (@MarkLinseman)Photo by Mark Linseman (@MarkLinseman)Photo by Mark Linseman (@MarkLinseman)Photo by Mark Linseman (@MarkLinseman)Photo by Mark Linseman (@MarkLinseman)Photo by Mark Linseman (@MarkLinseman)Photo by Mark Linseman (@MarkLinseman)Photo by Mark Linseman (@MarkLinseman)Photo by Mark Linseman (@MarkLinseman)
Just get out the door. Lower the bar to just get moving, and your motivation will grow. Wait for motivation to get started & you often never get going. We see this in races. Nerves make life miserable. But if you just get to the gun going off, it fades away & motivation rises:
A big misconception is that you need to be motivated to get rolling. You don't. Research: Motivation often FOLLOWS action, not the other way around. In Practice: You don't need to feel good to get going; you need to get going to give yourself a chance at feeling good:
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Happy Black Heritage Month. There is a lot happening. Make sure to mark your calendars. @GuelphBHS has lots of wonderful events happening all month long! #thekweencompany #guelphblackheritage #changestartsnow #BlackHistoryMonth
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Mark Linseman retweeted
Would you cycle more if our @cityofguelph had connected + PROTECTED from traffic bike lanes? This is your op to help make it happen Offer ideas,questions +pin comments on 3 corridors on the interactive map. DEADLINE Jan10 Have Fun! Cycling Network Study haveyoursay.guelph.ca/cyclin…
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Interested in learning more about the impact of the black community in Wellington County?! Join us on Thursday, February 17th, 2022 as Ph.D. student Wencke Rudi walks us through her research on the history of the black community in Wellington County and The Queens Bush!
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Join us and Toronto Indigenous Harm Reduction on Friday, Dec 10 between 1-5pm for a holiday pop-up! Come grab merch from us and bring down new baby items and art/school supplies to be delivered to Indigenous communities throughout Canada! Shop local, support mutual aid
HOPE House will begin accepting donations of BRAND NEW toys and gifts to the Affordable Holiday Gift Market on Monday November 22nd! We are in particular need for men's gifts this holiday season! #HOPEHouse #whatsnewwednesday#bettertogether #communityaction #guelphcares
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Today we remember the lives and contributions of the No. 2 Construction Battalion. Did you learn about this in history class? 🤔✍️ #LestWeForget #ChangeStartsNow
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Mark Linseman retweeted
Today I asked the Min. of Education @Sflecce why First Nations schools are not included in Ontario free menstrual products program. I was not given an answer. Jurisdictional issues should not be dividing provincial and First Nations schools and students.
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Mark Linseman retweeted
Henrietta Lacks died in 1951, aged 31. Cells from her cervix saved 1000s of lives: • Used in 75,000 studies • Paved the way for HPV + COVID vaccines • Helped develop drugs for HIV But they were taken without her consent. This week the WHO honoured her. It's not enough🧵👇
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Mark Linseman retweeted
Only 11 residential schools have been searched. Already 5000 graves of children have been found. There were 1300 residential schools. Just sit with that. The scale of violence is truly beyond words. Stats via Dr. Suzanne Shoush. #OrangeShirtDay2021
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Mark Linseman retweeted
The Firekeepers for the Guelph Indigenous and Mixed Ancestry Community, are inviting you to join them to acknowledge #OrangeShirtDay on Thurs, Sept 30 from 2pm - sunset for an All Community Sacred Fire at the Royal City Park firesite. Spread the word ! 🧡
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Mark Linseman retweeted
TRC Day is coming up and here is your challenge. Find 10 new Indigenous accounts to follow. I'm not going to recommend any. You do the work. Find 10. Follow them. And here's the important part. Do not respond to anything they say. Read. Listen. Find 10 more.
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Mark Linseman retweeted
What.....the fuck is this?? Canada disenfranchising on-reserve voters is extremely on brand and absolutely unacceptable. @ElectionsCan_E how will this be addressed? #Elxn44 #cdnpoli
Nothing like learning the morning of the election that your on-reserve polling station is not showing up and you have to travel to vote. Every voter must wait for a 2-car barge. 2.5h wait on normal day. Thanks for heads up @ElectionsCan_E #cdnpoli #canadaelection2021 @CBCnews
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Great news! Ontario needs to start creating a plan immediately to get these vaccines into our schools once they become available. Millions have done the right thing and they want their kids to be safe too. None of Ford's half measures and delays. Make a plan now. #Onpoli
Pfizer and BioNTech say their COVID-19 vaccine induced a robust immune response in five- to 11-year-olds. They plan to ask for authorization to use the vaccine in children in that age range in the U.S., Europe and elsewhere as soon as possible. cbc.ca/1.6182150
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Sign up and join us later today for this Choosing Real Safety Forum: building new systems and building connections for a world without policing and prisons! More at choosingrealsafety.com/forum
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Canada's Para athletics team is READY for the Tokyo 2020 Paralympic Games Opening Ceremony! We are just minutes away. Watch it live: cbc.ca/player/play/193400685… #ExperienceGreatness #Paralympics #Tokyo2020
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The deepest cuts don’t always draw blood. #tipoftheiceberg
In June, Canada's national triathlon coach, who's last day at Traithlon Canada is Aug. 20, was suspended for five days for abusing the coach/ athlete relationship and not creating a safe-coaching environment: triathlonmagazine.ca/feature…
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In June, Canada's national triathlon coach, who's last day at Traithlon Canada is Aug. 20, was suspended for five days for abusing the coach/ athlete relationship and not creating a safe-coaching environment: triathlonmagazine.ca/feature…
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Remember when we were the Taliban? A thread
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