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Mark Sacofsky

@Markleedsu

Sport loving, Labour voting, Leeds Utd fan living, running & cycling in Herts. Various business interests. #lovesport #lovebusiness #loveIsrael #lovesinglemalt

 UK
Joined February 2009
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Photo by Mark Sacofsky (@Markleedsu)Photo by Mark Sacofsky (@Markleedsu)Photo by Mark Sacofsky (@Markleedsu)Photo by Mark Sacofsky (@Markleedsu)Photo by Mark Sacofsky (@Markleedsu)Photo by Mark Sacofsky (@Markleedsu)Photo by Mark Sacofsky (@Markleedsu)Photo by Mark Sacofsky (@Markleedsu)Photo by Mark Sacofsky (@Markleedsu)Photo by Mark Sacofsky (@Markleedsu)
Mark Sacofsky retweeted
Specsavers (@Specsavers) profile picture
Specsavers@Specsavers25 Aug 2019
We can confirm we will offer Jack Leach free glasses for life
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Mark Sacofsky retweeted
Michael Gove (@michaelgove) profile picture
Michael Gove
@michaelgove15 Jun 2019
Jeremy Corbyn’s comments on Iran show once again he is not fit to be trusted with our national security. Time and time again he has refused to stand up for our values of freedom and democracy. We must make sure he never reaches Downing Street.

Gove takes on Corbyn over national security

When the Government had suffered the worst Parliamentary defeat in history, I brought our party together against Jeremy Corbyn.

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#ThrowbackThursday - On this day in 1953 Francis Crick and James Watson discover the chemical structure of DNA-molecule (double-helix polymer) #daley5minutes #fitness #healthandwellbeing #onthisday #DNA #franciscrick #jameswatson #doublehelixpolymer
Image from Daley5Minutes (@Daley5Minutes)
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Mark Sacofsky retweeted
Leeds United (@LUFC) profile picture
Leeds United
@LUFC26 Dec 2018
FULL TIME: How do you even sum that game up? 2-1 down heading into the 90th minute, then up steps Kemar Roofe with two goals in two minutes!

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#TuesdayThought: Love your heart – here are 11 foods that can help you keep your heart healthy verywellhealth.com/foods-tha…

5 Foods to Eat and What to Limit on a Heart-Healthy Diet

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

verywellhealth.com
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Not your normal 60th birthday celebration! Daley Thompson invited 60 people with @BridgestoneUK over the age of 60 to climb Snowdon to prove that age shouldn’t be a barrier to chasing your dream. Watch the inspiring video here bit.ly/2xVejxB
Image from Daley Fitness (@daley_fitness)
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#MotivationalQuote: ‘There will be obstacles. There will be doubters. There will be mistakes. But with hard work, there are no limits.’ Michael Phelps #MondayMotivation
Image from Daley5Minutes (@Daley5Minutes)
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#TuesdayThoughts: Eat for the season, find out what fruits and vegetables are in season in September bbcgoodfood.com/seasonal-cal…
Image from Daley5Minutes (@Daley5Minutes)
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#MotivationalQuote: ‘The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.’ Confuscius
Image from Daley5Minutes (@Daley5Minutes)
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They have 'no sense of English irony despite having lived here all their lives' - the words of a man who has apparently fought racism his whole life.
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WATCH: IDF soldier plays with a #Palestinian child who has #cancer and getting medical treatment in an Israeli hospital. The media will not show you this!
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Would you like me as your personal trainer? – find out how at daleyfiveminutes.co.uk #fiveminutes #daily #fitness #personaltrainer #health #daleyfiveminutes
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It's Wednesday and it's #challengeday! #SimpleStep - Read the #nutrition labels and identify the fat, salt and sugar content of 10 of your favourite foods.
Image from Daley5Minutes (@Daley5Minutes)
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#MotivationalQuote: ‘Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier, wish you were better.’ Jim Rohn #mondaymotivation
Image from Daley5Minutes (@Daley5Minutes)
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#FridayFact: Exercise will give you more energy, even when you’re tired. #exercise #health #wellbeing
Image from Daley5Minutes (@Daley5Minutes)
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#ThrowbackThursday - On this day in 2008 #UsainBolt sets a new 100 metres world record of 9.69 seconds at the #Beijing2008 Summer Olympics
Image from Daley5Minutes (@Daley5Minutes)
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#MotivationalQuote: All our #dreams can come true if we have the courage to pursue them.’ Walt Disney. #motivation #quote #monday
Image from Daley5Minutes (@Daley5Minutes)
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Oops ... More photos surface of #Corbyn not participating in that wreath laying event
Image from Brexit Bin 🇪🇺🇬🇧🇩🇪🕊🇺🇦 #BrexitHasFailed (@BrexitBin)
Image from Brexit Bin 🇪🇺🇬🇧🇩🇪🕊🇺🇦 #BrexitHasFailed (@BrexitBin)
Image from Brexit Bin 🇪🇺🇬🇧🇩🇪🕊🇺🇦 #BrexitHasFailed (@BrexitBin)
Image from Brexit Bin 🇪🇺🇬🇧🇩🇪🕊🇺🇦 #BrexitHasFailed (@BrexitBin)
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#ThrowbackThursday - On this day in 1936 Jesse Owens wins 4th gold medal at Berlin Olympics
Image from Daley5Minutes (@Daley5Minutes)
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#MotivationalQuote: ‘Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do, so throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails. Explore, Dream, Discover.’ Mark Twain
Image from Daley5Minutes (@Daley5Minutes)
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