Mark's gym is dedicated to fitness, coaching, nutrition, and sports. Dad, outdoorsman, adventurer - entrepeneur
Collingwood, Ontario
Joined April 2013
- Tweets1.6K
- Following449
- Followers534
- Likes137
Mark's Gym retweeted
Congratulations to MFES Firefighters Mark Arnold and Matt Russell (both on B Shift) who have just published their first book, Firehall Workouts. It is a book of workouts designed by firefighters for firefighters. A great accomplishment!
“We are still a generation of people, who will grab a piece of paper… instagram.com/p/Bazcrv8HFdjK…
Mark's Gym retweeted
I'm guilty of this! For all those moments we want to say 'be careful'. childnature.ca/when-you-want… c/o Child & Nature Alliance of Canada – at Calgary, Alberta
Mark's Gym retweeted
"I build the biggest nests folks. Believe me, nobody builds bigger nests than me."
My new coffee table piece. It's crazy to think that 10,000 years ago that these things walked… instagram.com/p/BIyd6mIA87Y/
5k ski erg intervals with Steve Epstein @crossfitmozomo 30 seconds and switch! #skierg… instagram.com/p/BFemGKdI8Q0/
Healthy people eat lots of colours. Fresh kale harvested from the garden. Wild turkey harvested… instagram.com/p/BFFfVv6I8cr/
Some things are worth getting up early for. #turkeyhunting #sunrise #nature #nofilter #gobblers… instagram.com/p/BFBgIRoI8bQ/
Fin and feather combo done! Wanted to be able to shoot a turkey and catch a trout in the same… instagram.com/p/BExAdkHI8ac/
Modern warfare with an old school twist. #stayvigilant #fairbairnsykes #putyourphonedown… instagram.com/p/BEe7iDKI8RG/
Throwback to when @arcteryx was made in Canada. Solid construction, big fat zippers. Over 15… instagram.com/p/BEKX2ThI8W7/
Mark's Gym retweeted
1st stage has landed on Of Course I Still Love You spacex.com/webcast
#that to 7 years ago coaching @teamfirepower at the old gym. Loved the turf track and the… instagram.com/p/BD8A1ENI8de/
A great new local cider from Duxbury in Meaford. Great meal, great company with @marksgym… instagram.com/p/BD61r1eI8W9/
So cool ! Ed Force One ! #ironmaiden #rockstar @ Toronto Pearson International Airport instagram.com/p/BDv4fCEo8Wr/
