Sarah Mayo (@MayoGinger) header
Sarah Mayo (@MayoGinger) profile picture

Sarah Mayo

@MayoGinger

🌈 Co-founder @Point3wellbeing 👩🏼‍💻 Mental Health + Wellbeing Trainer 👉🏼 Workshops, Workouts, Work-ins 🏃🏼‍♀️ 📝 Marketing

 Twickenham/Richmond
point3wellbeing.com
Joined February 2012
  • Tweets7.5K
  • Following863
  • Followers1.3K
1KMedia
Photo by Sarah Mayo (@MayoGinger)Photo by Sarah Mayo (@MayoGinger)Photo by Sarah Mayo (@MayoGinger)Photo by Sarah Mayo (@MayoGinger)Photo by Sarah Mayo (@MayoGinger)Photo by Sarah Mayo (@MayoGinger)Photo by Sarah Mayo (@MayoGinger)Photo by Sarah Mayo (@MayoGinger)Photo by Sarah Mayo (@MayoGinger)Photo by Sarah Mayo (@MayoGinger)
Well its a official. It’s never too late to get moving is it 💪🏽😀 Mary is 100 years old today and still going strong. She did the workouts with us during lockdown and she still keeps up her fitness with my senior workouts on YouTube every week❤️ RT if this inspires you 🙌🏽
Image from Joe Wicks (@thebodycoach)
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Sarah Mayo retweeted
Ted Lasso (@TedLasso) profile picture
Ted Lasso
@TedLasso15 Mar 2023
Maybe’s it the magic of three, maybe it’s climate change, but this season feels different. Here we go!
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Our annual workplace wellbeing survey is now live! If you’d like to take part, click on the following link: bit.ly/POINT3_Wellbeing_Surv… for every response we will donate £1 (up to £300) to @TogetherMW. Please share. The more data we have the more we can focus in on what's needed.
Image from POINT3 Wellbeing (@Point3Wellbeing)
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Wishing my friends in Ukraine and around the world an uplifting Independence Day 🇺🇦 (Photo @justin_ng)
Larry on the doorstep of Downing Street, which is decorated in yellow sunflowers and blue flowers, the colours of the Ukrainian flag

ALT Larry on the doorstep of Downing Street, which is decorated in yellow sunflowers and blue flowers, the colours of the Ukrainian flag

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With Mental Health Awareness week next week, co-founder @MayoGinger shares her favourite tips for maintaining her mental health: point3wellbeing.com/2022/05/…
Image from POINT3 Wellbeing (@Point3Wellbeing)
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A great view on pillars of mental health by @MayoGinger of @Point3Wellbeing; just in time for mental health week! But useful at any time point3wellbeing.com/2022/05/…
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A historic win at Twickenham! 🏆 The first time since 1983 😃 #AsOne
Image from Scottish Rugby (@Scotlandteam)
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Our new webcast Walk The Talk launched last week... listen to episode one on the subject of burnout and sign up for episode two on psychological safety (3 March, 9.30am) via this link... mailchi.mp/point3wellbeing/w… #corporatewellbeing #employeewellbeing #mentalhealth #mindset
Image from POINT3 Wellbeing (@Point3Wellbeing)
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Wishing you and yours a relaxing time this festive season 🎄❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With love from the Pointers 💚 See you on the other side! 👋🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨ Be safe. Be well.
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In time for World Mental Health Day (10 October) we've compiled our findings around mental health & wellbeing in the workplace & have created an insights paper to help you put the case for mental health to your business. Download the insights via the link in our bio #mentalhealth
Image from POINT3 Wellbeing (@Point3Wellbeing)
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Webinar invitation: Tuesday 21 July, 10am... join our panel of experts who will be discussing the mental health of people as we return to work/the workplace. #HR #EmployeeWellbeing #MentalHealthAwareness us02web.zoom.us/webinar/regi…
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Sarah Mayo of @Point3Wellbeing gives a brief introduction to our Carers Wellbeing Programme, staring on Monday 11th May. There are a few spaces left so if you are caring for someone else please do have a look at the full details and register to join us. bit.ly/3b0qREA
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Delighted to support @RichmondCarers with this 12 week Being More Mindful programme starting next week!
Richmond Carers Centre (@RichmondCarers) profile pictureRichmond Carers Centre@RichmondCarers6 May 2020
Are you caring for you? We need look after our physical, mental & emotional wellbeing, particularly if you already care for someone else & are feeling the extra demands of lockdown. Our carers wellbeing programme can support you to maintain your wellbeing bit.ly/3b0qREA
Image from Richmond Carers Centre (@RichmondCarers)
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We want to deeply thank and recognize healthcare workers all over the world who are responding to the COVID-19 pandemic. If you are a healthcare worker we would like to support you by offering free access to the app -- please email [email protected] for instructions. ❤️
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Did you check your work email in bed this morning, #eventprofs? Time to call time on 24/7 work culture? Join the debate... qoo.ly/34cee8 #switchingoff @Point3Wellbeing @MayoGinger
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Sarah Mayo retweeted
GovNet (@GovNetUK) profile picture
GovNet@GovNetUK7 Feb 2020
Here's an insightful blog by @POINT3Wellbeing co-founder Sarah Mayo (@MayoGinger) on @Conference_News exploring why events are also good for your wellbeing. Definitely worth a read! 👉 conference-news.co.uk/blogs/… #wellbeing #exhibitions #eventprofs #eventprofessional #wellness
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Season's Greetings to you and yours! - mailchi.mp/d58e4992eda3/seas…
Image from POINT3 Wellbeing (@Point3Wellbeing)
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ON THE BLOG | 18 Months Young… This week marks our 18 month milestone on the journey that is POINT3 Wellbeing! Combined with this we’re nearing the end of 2019, so it’s a perfect time to reflect on the year that’s been. Read our review here: point3wellbeing.com/2019/12/…
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Great case study for wellbeing in the events industry with yours truly and @CrescendoStory #eventprofs 👌🏼
m&it magazine (@meetpie) profile picturem&it magazine
@meetpie14 Oct 2019
The inside track on a year of wellbeing with Crescendo qoo.ly/zz8xmg #eventprofs
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Our new wristbands are available for #WorldMentalHealthDay at @Topshop and @GAP in Richmond for just £1. Your donations help us be there for the people of Richmond Borough all year round #WMHD2019
Image from Richmond Borough Mind (@rb_mind)
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