Melrose Dutchmen Strength & Speed
Melrose, MN
Joined December 2021
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Last winter, we started a new recognition. Winter is the longest sports season and can be a "grind" at times. The Hard Hat is a symbol of those who are able to show up and train with the same mindset and energy every session.
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Excited to speak about how we create our summer programming and what we do to drive effort and competition. Also, to share how we have created a speed school competition with @MinnewaskaMAD
Dutchmen Strength & Speed retweeted
It’s more than just a weight room upgrade, it’s a space to inspire students to reach their full potential.
We are proud to have supported Melrose High School's weight room transformation this past summer. Here’s to a strong school year ahead! 💪 🏋️
#ThielenFoundation
Our 2nd annual Speed School Throwdown with @MelroseStrength will take place on May 27th & 29th.
We are adding two events to this year's competition with the 40Yd dash and Vertical Jump being included.
Go Lakers!! 💪💙⚓️💚
#BetterYourBest #SpeedisKing #FastMASS
Great honor for James! A lot of countless hours and dedicated training continually put in by him. Well deserved!
With an assist tonight, James Rieland has become the Prairie Centre career assists leader. Congratulations James!!! Can’t wait to see a bunch more! #GoNorthStars
After the dust has settled, here is a breakdown of some data. Some really good improvements have been made. When consistent training happens, the results follow. Keep up the great work Dutchmen!
#RaiseTheBar #TheDutchmenWay
One of the most notable findings after our summer training. Last summer we had 9 athletes hit a max speed of 20 MPH or better. This summer we had 22 athletes hit a max speed of 20 MPH or better! @pntrack
#FeedTheCats
Dutchmen Strength & Speed retweeted
Gameday Training
Do it it right and it’ll unlock next level performance
Do it wrong and you can get someone hurt
I’ll show you exactly what to do in this Free Gameday Training Guide
To get it:
1 Retweet this
2. Reply “GAMEDAY” below
3. Follow me
I’ll DM it to you
Dutchmen Strength & Speed retweeted
You know you need to do Plyometrics
But you don’t know how
And you feel like you’re failing your athletes by not using them
I have a free 12 week Plyo Progression you can run right now
To get it:
1. Follow me
2. Retweet this
3. Reply “PLYOS” below
I’ll DM it
February was another great month of training! The team of the month goes to Men's Basketball. The Female Offseason Athlete of the Month goes to Alyssa Stordahl for the 3rd straight month. The Male Offseason Athlete of the Month goes to Max Welle.
#RaiseTheBar #TheDutchmenWay
Dutchmen Strength & Speed retweeted
Coaches, ever considered a year-long plan for your programs? It's a team activity that promotes engagement. Let's plan for success!
Do you want a copy of my template?
Comment "plan" & retweet to get your copy!
(Must be following so we can DM)
Really excited to learn from some of the best!
Awesome lineup! @MNStrength members this is an excellent opportunity to learn from local coaches that understand your situation and can relate to what you’re building in your programs!
A big THANK YOU to our Melrose FFA and these members for their generous donation to the weight room of 2 bags of chocolate milk! Members from left to right: Aiden Hellermann, Grace Herdering, and Gretta Kasper. Pictured with them is their Advisor, Mrs. Seifert.
#RaiseTheBar
