The Mental Component provides quality training, compassion, and enthusiasm to ensure that you have the support you need to make the change you want.
Joined February 2012
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Your past trauma, struggles, problems, insecurities, mistakes are all compost. Slowly breaking down to provide nutrients to help something else grow. Obviously you still need sun, water, & tending, but remember your experiences also provide support for who you will become #growth
Fernando Lopez retweeted
couldn't tweet the video in the running thread but uhhh here it is in line with all the other ones! (except the one that is blocked for some reason. i don't understand the law don't ask me why) teapawt.net/electrolemon/status/14…
Dear @KarenReivich
Can I substitute this video in lieu of teaching hunt the good stuff?
vm.tiktok.com/ZMRVGKkHx/
Sincerely,
Fernando Lopez
Hi friends. Just know that your presence in this world is enough. I know you want to achieve it all, but there is someone who is much better off because they know you and you make them feel safe. Stop trying too hard to make it because for someone you already have. you are enough
Fernando Lopez retweeted
B7 | 𝗚𝗦 14, 𝗨𝗔𝗕 3
CYCLE TIME! @Masonmcw14 does it! For the first time since 2011 we have a cycle!
#HailSouthern
I am having a wonderful moment of inspiration! Something that sings to my heart and speaks to my soul.
An improvised comedy show that highlights the pain and struggle of being human. Stories that highlight diversity and empathy through mutual suffering. Title:
Stories that heal
Somethings I learned today to help facilitate conversations on race, injustice, and equity :
W.A.I.T - why am I talking? is it relevant to the group or does it just serve you?
W.A.I.S.T - why am I still talking? Give back space to people who really need it.
You know how at times you get a memory about someone you have seen in a long time, and you smile because of how wonderful of a person they are? Well, you too are in the minds of people who care about you. The little pockets of joy in their day. Remember that.
Is there an accurate, measured, recorded number of how much our communication is non-verbal? Some people out here just spouting out numbers and no one batting an eye. Also, does it really matter if we know how much is non-verbal? I mean what difference does it make to know it?
A reminder that sometimes you need to make your own room at the table despite making people uncomfortable.
Listened to this today and it help provide me with hope, perspective, and a bit of honesty. Especially with the election tonight I think we need to all listen to this. ted.com/talks/chimamanda_ngo…
Did the marshmallow test with my 2.5 y/o and it was the cutest self regulation I've seen. She is now called marshmarlowe
I just want to give a big thank you and show of gratitude to @AASPTweets for creating a great #AASP2020 virtual conference. I can't imagine the hours it took to set up and to monitor, all in the effort to ensure we all enjoyed our experience. Thank you to all involved!
I like To-Done lists way better than to-do lists. To-Done list is when you just do something, write it down then immediately cross it off. Its way more fulfilling. I suggest you try it right now. What did you do today? Write it, cross it off.
Remove your unhealthy expectations.