🦋 Improving mental health through routines 🧠 Reducing the mental health stigma 🎧 iTunes, Spotify, iHeart Radio 🗣 Co-Founders @markymetry and @cutulib
Boston, MA
Joined January 2018
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Your inner critic will never shut up – but you can learn to stop believing what it says. #mindfulness
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Effective communication is key in any type of relationship. It’s important to let your friends, family, or peers know exactly how you’re feeling so you can get through whatever situation you’re in. Don’t be afraid to express your emotions and thoughts.
Metamorphus retweeted
To live better you must first make the best of what you’ve got, even when it’s less than you expected. And understand that no matter what happens, you can choose better thoughts and actions, which dictates pretty much everything that happens.
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If you don’t trust yourself, how do you expect others to trust you?- Susan McCann
#quote
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There doesn't have to be a reason that you're feeling #anxious.
Same goes for #depression.
We're humans, so we try to rationalize everything.
But #mentalillness can happen to anyone, at any time.
Remember, we're all in it together on this floating rock we call Earth.
Metamorphus retweeted
This is your Monday reminder that you can conquer anything coming your way this week. You are capable of so much, and we believe in you.
Metamorphus retweeted
What you're thinking about today is either helping you grow or holding you back. Give your attention to what is most important and what will move you forward. And make the decision to let go of what does not.
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Mental health is important. Be your best self with the help of @Metamorphus_org!
Listen to the show on @Spotify! buff.ly/2NWHYf2
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The greatest weapon against stress is our ability to choose one thought over another.
Metamorphus retweeted
POWER OF THE “ATTRACTION” MINDSET:
• What you send out returns
• Your thoughts become things
• When you feel good life is good
• Whatever you’re grateful for
multiplies
• What you can see in your mind
you can attract into your life
#TuesdayThoughts
Metamorphus retweeted
Bad things do happen, but how you respond to them defines the quality of your life. You can choose to sit in perpetual sadness or rise from the pain and reach for something better.