Professor, exercise scientist, rugby and MMA fan
Cape Town
Joined April 2009
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Highlights from this week’s Athletic Performance Insider; marathon organ stress demands planned recovery; collagen + eccentric training boosts tendon and explosiveness in elite women; athleticperformanceinsider.s…
New edition of Athletic Performance Insider, your trusted source for cutting-edge insights in athlete management, sports science and professional development.
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Are female soccer players at risk of energy deficiency?
- Does poor sleep increase injury risks in college athletes?
- Hot or cold: which water immersion boosts muscle recovery more effectively?
- Is GPS enough, or do accelerometers hold the key. Check athleticperformanceinsider.s…
Dr Leigh Gordon is interviewed in this edition. She talks about the 7 years she worked as the Blitzboks’ team physician and as a consultant for the International Hockey Federation and World Rugby. athleticperformanceinsider.s… @Blitzboks
The latest Athletic Performance Insider summarises research on using wearables to monitor athletes' running style athleticperformanceinsider.s…
Latest edition of Athletic Performance Insider has up close and personal interview with James Spragg @spragg247 coach at @tudorprocycling
athleticperformanceinsider.s…
Mike Lambert retweeted
I still think about @saylor's blueprint for an exceptional life:
1. Focus your energy
2. Guard your time
3. Train your mind
4. Train your body
5. Think for yourself
6. Curate your friends
7. Curate your environement
8. Keep your promises
9. Stay cheerful and constructive
10. Upgrade the world
If I were to add a few of my own, they would be:
1. Focus on the process
2. Think long term
3. Take responsibility, no matter what
What would you add?
New edition of Athletic Performance Insider - up close and personal interview with Jason Tee tinyurl.com/4tfyranu @jeppeboys
New edition of Athletic Performance Insider tinyurl.com/2eb75vzj
for latest research, practical tips and interviews with high level practitioners
